How much VO2 work does a triathlete really need? 

In this episode, we break down the ideal amount of VO2 training for half Ironman and Ironman athletes.

Are you doing too much or too little?

We dive into the science and practical application to help you optimize your training.

Timestamp:
00:00 - Introduction
01:00 - TriVelo Athletes Turned Pro
07:00 - Importance of Course Management
13:30 - Race Planning and Execution
16:50 - Welcoming New Athletes
17:30 - Mailbag Question: Hill Ride Alternatives
22:30 - VO2 Max Sessions
27:30 - VO2 Work in Swimming
34:50 - VO2 Work on a Bike
38:00 - VO2 Study Limitations
42:45 - VO2 Sessions for Triathletes
48:00 - VO2 Work for runners
50:00 - Building Strength: Plyometric Workouts
51:30 - Where To Get Most of Your VO2 Works
52:30 - Fatigue Resistance

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