Have you ever felt overwhelmed at work, with too much to do - and not enough time to do it?

In this episode of The Better Workday Podcast, Niamh discusses the cycle of work overwhelm, which she calls ‘productivity paralysis' - moving from a mounting to-do list to stress and a drop in efficiency.

Listen in for practical strategies to regain control, manage your deadlines, and learn why asking for help is crucial to getting back on track.

Shownotes - https://abetterworkday.com/podcast/episode-64

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In this episode of The Better Workday Podcast, Niamh Moynihan discusses the barriers that stop us from delegating and introduces a simple framework that makes it easier to share responsibility with confidence.

From small, everyday tasks to bigger decisions, she explains the six levels of delegation and how to choose the right approach for your team.

Shownotes - https://abetterworkday.com/podcast/episode-63

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In this episode, Niamh introduces us to the concept of 'Stagility,' a term from the 2025 Global Human Capital Trends report.  She discusses the tension between an organisation's drive for agility and an employee's need for stability and offers practical advice for finding a balance.

Shownotes - https://abetterworkday.com/podcast/episode-62

2025 Global Human Capital Trends Report - https://www.deloitte.com/nl/en/services/consulting/research/human-capital-trends-report-2025.html

EP 36 | Managing Change at Work - https://abetterworkday.com/podcast/36

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Why do strong starts sometimes fizzle out? In this episode, Niamh Moynihan shares why teams and individuals can lose momentum and offers simple strategies to help you finish as strong as you start.

Shownotes - https://abetterworkday.com/podcast/episode-61

RACI Template - https://docs.google.com/spreadsheets/d/1pnuKAbA9w2YFEA0Z37CgrJhzmxwo2cvtXqE99paBmSU/edit?usp=sharing

What Got You Here Won't Get You There by Marshall Goldsmith - https://amzn.to/3I20fK8

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In this latest episode of The Better Workday Podcast, Niamh discusses the impact a difficult manager can have on your workday and career. She covers four common 'bad boss' scenarios, providing practical advice on how to handle each one and improve your work life.

Shownotes - https://abetterworkday.com/podcast/episode-60

Episode 42  - How to Manage Up and Build a Better Relationship with Your Manager 

My Desk Template - https://abetterworkday.com/mydesk

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In this episode of The Better Workday Podcast, Niamh shares a personal story about how she fell into the procrastination trap while working on a new project. She explains the difference between prioritising and procrastinating and gives three key questions to help you determine if you're putting off important tasks.

Shownotes - https://abetterworkday.com/podcast/episode-59

Episode 17 - Overcome Procrastination

Episode 54 - Urgent People v Urgent Tasks

Information about the Momentum programme

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Email us at [email protected]

As we head into September, Niamh encourages listeners to take a moment to check in on their progress and reset their goals. She provides three key questions to help you assess your projects and make sure you're set up for success in the final months of the year.

Shownotes - https://abetterworkday.com/podcast/episode-58

Episode 35: Reframing Unfinished Goals

Information about the Momentum programme

Visit our website abetterworkday.com/

Email us at [email protected]

In this episode of The Better Workday Podcast, Niamh Moynihan discusses some of the common reasons you might feel busy yet unproductive. Niamh explores why we often find ourselves overwhelmed with tasks but still feel like we've accomplished nothing. She discusses the importance of planning, tracking unexpected tasks, and recognising the work we do.

Whether you're grappling with an endless to-do list or juggling multiple projects, this episode offers practical ideas to help you feel more accomplished and satisfied with your work.

Don't forget to download the free My Desk productivity system template mentioned in the episode to help you track and manage your tasks better.

Share this episode with friends or colleagues who might benefit from these tips, and stay tuned for more ways to have a better workday!

Related Resources

Shownotes - https://abetterworkday.com/podcast/episode-57

Get In Touch

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Email us at [email protected]

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Credits

Co-Producer: Tricia Brady

Music: The Dagenham Yanks

Routines are meant to support us, but what happens when they start to restrict us instead?

In this episode of The Better Workday Podcast, Niamh Moynihan explores how to find the right balance between helpful structure and necessary flexibility. Whether you’re working remotely, hybrid, or back in the office, this episode will help you reassess what’s actually working in your day - and what needs to change.

If this episode resonates with you, consider sharing it with a friend or colleague to help them have a better workday.

Related Resources

Shownotes - https://abetterworkday.com/podcast/episode-56

Get In Touch

Visit our website abetterworkday.com/

Email us at [email protected]

Connect with Niamh on LinkedIn

Subscribe to the Better Workday Newsletter

Credits

Co-Producer: Tricia Brady

Music: The Dagenham Yanks

What does success mean to you? And has it changed recently? These are the questions I encourage you to ask yourself as you listen to this week's episode of The Better Workday Podcast. I reflect on how my limited definition of success held me back in my early career and share a practical self-reflection exercise to help you redefine your version of success.

Related Resources

Shownotes - https://abetterworkday.com/podcast/episode-55

Get In Touch

Visit our website abetterworkday.com/

Email us at [email protected]

Connect with Niamh on LinkedIn

Subscribe to the Better Workday Newsletter

Credits

Co-Producer: Tricia Brady

Music: The Dagenham Yanks