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On Episode 26 of the Fitness for the Fairways podcast presented by Golficity, we sat down with the founder of Par 4 Success, Chris Finn.Chris, who's based out of North Carolina, does a ton of research on golfers within his facility and uses the data collected to further progress how his team programs at Par 4 Success. In this interview, we discussed unstable surface training, velocity-based training, and common misconceptions within the golf fitness world.If you're enjoying the show, please don't forget to leave us a review on iTunes. The more reviews we have, the more opportunity we'll have to expand our reach and improve the quality of Fitness for the Fairways over time!Connect with Chris:Instagram: @par4successEmail: [email protected] 8-MOBILITY DRILL SERIES FOR GOLFERSprograms.parfourperformance.com/8mobility

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On Episode 25 of the Fitness for the Fairways podcast presented by Golficity, we sat down with Andrew Hannon, a Strength & Conditioning coach at Premier Fitness Systems is Scottsdale, Arizona.Andrew, who's one of Golf Digest's Top 50 Golf Fitness Trainers, sat down with us to discuss how his assessment dictates the way he coaches and programs for his golfers. By using concerts from the PRI, FRC, and DNS systems, Andrew is able to develop effective programs and recovery methods for his golfers to compete at their highest level.If you're enjoying the show, please don't forget to leave us a review on iTunes. The more reviews we have, the more opportunity we'll have to expand our reach and improve the quality of Fitness for the Fairways over time!Connect with Andrew:Instagram: @ando_pfsLinktree: https://linktr.ee/ando_pfsFREE 8-MOBILITY DRILL SERIES FOR GOLFERSprograms.parfourperformance.com/8mobility

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On Episode 24 of the Fitness for the Fairways podcast presented by Golficity, we sat down with the Founder of Do You Even Move (DYEM) Fitness, Jared ForestieriJared, who's also a Master Instructor for Stick Mobility, sat down with us to discuss how he utilizes different tools within his gym to elicit the results he wants amongst his athletes. As somebody who works with a variety of athletes as well as being an avid golfer, Jared has a firm grasp on sport-specific demands and how to ensure we're minimizing the risk of injury through training while improving athleticism.If you're enjoying the show, please don't forget to leave us a review on iTunes. The more reviews we have, the more opportunity we'll have to expand our reach and improve the quality of Fitness for the Fairways over time!Connect with Jared:Instagram: @jared_dyemFREE 8-MOBILITY DRILL SERIES FOR GOLFERSprograms.parfourperformance.com/8mobility

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On Episode 23 of the Fitness for the Fairways podcast presented by Golficity, we sat down with the Sports Medicine & Performance Manager of Golf Australia, Luke Mackey.Luke, who recently moved to Orlando Florida from Australia, sat down with us to discuss his strength & conditioning philosophies and the team-based approach that's well known and uniform amongst Australia's golf culture.If you're enjoying the show, please don't forget to leave us a review on iTunes. The more reviews we have, the more opportunity we'll have to expand our reach and improve the quality of Fitness for the Fairways over time!Connect with Luke:Instagram: @lukeamackeyFREE 8-MOBILITY DRILL SERIES FOR GOLFERShttps://programs.parfourperformance.com/8mobility

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On Episode 22 of the Fitness for the Fairways podcast presented by Golficity, we sat down and discussed breathing and movement capacity through physical therapy with Locatelli Rao, DPT.Locatelli, who's based out of Pasadena, California, uses a blend of Functional Range Systems (FRS), Postural Restoration Institute (PRI), and Dynamic Neuromuscular Stabilization (DNS) techniques on a daily basis within his practice. In this interview, we sat down and talked about the merit physical therapy has when it comes to improving your performance on the golf course.If you're enjoying the show, please don't forget to leave us a review on iTunes. The more reviews we have, the more opportunity we'll have to expand our reach and improve the quality of Fitness for the Fairways over time!Connect with Locatelli:Instagram: @drlocraoFREE 8-MOBILITY DRILL SERIES FOR GOLFERShttps://programs.parfourperformance.com/8mobility

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On Episode 21 of the Fitness for the Fairways podcast presented by Golficity, we sat down and discussed the importance of good course management strategies with our close friend, Joe Ostrowski.Joe, who was named a Golf Digest Top 50 Young Teacher in America, is a teaching professional at Glen Head Country Club on Long Island. With the help of TrackMan, Joe uses a combination of swing instruction as well as course management strategies to maximize the performance of all the golfers that work with him. In this episode, we talk about different ways to attack approach shots, read greens, and processing different wind patterns during your pre-shot routine.If you're enjoying the show, please don't forget to leave us a review on iTunes. The more reviews we have, the more opportunity we'll have to expand our reach and improve the quality of Fitness for the Fairways over time!Connect with Joe:Instagram: @jfogolfTwitter: @jfogolfWebsite: www.joeostrowskigolf.comFREE 8-MOBILITY DRILL SERIES FOR GOLFERShttps://programs.parfourperformance.com/8mobility

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On Episode 20 of the Fitness for the Fairways podcast presented by Golficity, we sat down and discussed how mobility training through Kinstretch is a surefire way to improve the way your body moves and its importance to your golf performance.If you follow us on social media, you see a lot of the "how-to" behind Kinstretch. Today, we want to provide you with the why behind the Kinstretch methodologies we practice daily with our golfers. Whether you're currently performing Kinstretch drills or not, this sit down conversation will help provide insight as to why you should implement them as soon as possible.If you're enjoying the show, please don't forget to leave us a review on iTunes. The more reviews we have, the more opportunity we'll have to expand our reach and improve the quality of Fitness for the Fairways over time!FREE 8-MOBILITY DRILL SERIES FOR GOLFERShttps://programs.parfourperformance.com/8mobility

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On Episode 19 of the Fitness for the Fairways podcast, we sat down with Alex Ehlert, a PhD student at Old Dominion University studying Human Movement Sciences.Alex, who played college golf at the University of North Carolina Greensboro, sat down with us to talk about how to appreciate research and apply it to our training, nutrition, recovery, and golf game with a practical approach. Through stories of his playing days and situations he deals with in a lab-based setting daily, Alex is an excellent person to connect with in order to better understand how every factor mentioned above has an effect on the way you play.If you're enjoying the show, please don't forget to leave us a review on iTunes. The more reviews we have, the more opportunity we'll have to expand our reach and improve the quality of Fitness for the Fairways over time!Connect with Alex:Instagram - @golf_physiologistTwitter - @AlexMEhlert

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On Episode 18 of the Fitness for the Fairways podcast, we sat down with Founder of Bull 3D, Dr. Mark Bull.Mark, who's a PGA Professional and an expert in biomechanics, discussed his opinion on data and how it could be a double-edged sword in this episode while also explaining his philosophy of movement. Like us, Mark believes that you should excel with general movement and strength training prior to becoming a specialist with your golf-focused training. This was a fantastic interview that goes in-depth on movement considerations as well as how you should think about your training going forward.If you're enjoying the show, please don't forget to leave us a review on iTunes. The more reviews we have, the more opportunity we'll have to expand our reach and improve the quality of Fitness for the Fairways over time!Connect with Mark:Website - www.bull3d.co.ukInstagram - @markbull3dTwitter - @markbull3d

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On Episode 17 of the Fitness for the Fairways podcast, we sat down with New York Times Bestselling Author, Tom Coyne.Tom, who's the author of A Gentleman's Game, Paper Tiger, A Course Called Ireland, and A Course Called Scotland, is an unbelievable storyteller and has been one of our most entertaining episodes to date. While we briefly touch on fitness, this interview is loaded with tidbits and stories to help provide you with the most enjoyable golf experiences possible. We know this one won't disappoint!If you're enjoying the show, please don't forget to leave us a review on iTunes. The more reviews we have, the more opportunity we'll have to expand our reach and improve the quality of Fitness for the Fairways over time!Connect with Tom:Website - www.tomcoyne.comInstagram - @coynewritingTwitter - @coynewriting