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On Episode 13 of the Fitness for the Fairways podcast, we sat down with strength and nutrition coach, Nathane JacksonNathane, who's based out of Niagara Falls, discussed the importance of pre- and intra-round nutrition in order to maximize your energy levels and performance while playing golf. We all know the importance of healthy habits for your overall health, but are you ignoring the little things that can alter the way you read putts and lines for your approach shots?If you're enjoying the show, please don't forget to leave us a review on iTunes. The more reviews we have, the more opportunity we'll have to expand our reach and improve the quality of Fitness for the Fairways over time!Connect with Nathane:Website - www.nathanejackson.comInstagram - @nathane_jacksonTwitter - @nathane_jacksonEmail - [email protected]

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On Episode 12 of the Fitness for the Fairways podcast, we sat down with sports psychologist, Bhrett McCabe.Bhrett, who works with members of the PGA and LPGA Tours, and the University of Alabama, provided us with some incredible insight on the mental mistakes most golfers make when it comes to performing in competition. Through personal anecdotes and case studies, we strongly believe Bhrett's input during this interview can help us all approach our next round of golf with a different mindset.As mentioned in the show, make sure to check out Bhrett's webinar TONIGHT, 9/10/19 at 7:00 PM ET. Be aware, it will not be available if you don't register for the webinar prior to the show. While you don't have to attend it live, you must be on the registration list in order to receive access to it for future viewing. You can register at www.bhrettmccabe.com/injuryIf you're enjoying the show, please don't forget to leave us a review on iTunes. The more reviews we have, the more opportunity we'll have to expand our reach and improve the quality of Fitness for the Fairways over time!Connect with BhrettWebsite - www.bhrettmccabe.comInstagram - @drbhrettmccabeTwitter - @drbhrettmccabe

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On Episode 11 of the Fitness for the Fairways podcast, we sat down and discussed how mobility and strength training philosophies for in-season performance and how our mindset shifts as we get closer to the offseason.If you're somebody that struggles to stay durable throughout the course of your season, this is an episode you won't want to miss. Not only do we talk about our personal journeys, but we also explain the practical takeaways you should focus on when it comes to improving your capacity and golf-specific training over time.As we mentioned in the episode, make sure to follow these Instagram accounts - @jfogolf, @akolloff, @meandmygolfIf you're enjoying the show, please don't forget to leave us a review on iTunes. The more reviews we have, the more opportunity we'll have to expand our reach and improve the quality of Fitness for the Fairways over time!

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On Episode 10 of the Fitness for the Fairways podcast, we sat down with the Director of Education for SuperSpeed Golf, Daisy May Kenny.Daisy, who's the founder of Biomek Golf, discussed how overspeed and underspeed training are beneficial to your power development. She also covered scenarios where it might not be the best option for you as well as the proper dosage during your training week. This was a fantastic interview about biomechanics and metrics you should be focusing on to improve your skill on the course.If you enjoyed this conversation and want to learn more about Daisy, check out the avenues below to access more of her content. You can also work with Daisy remotely by contacting her via email or Instagram Direct Message.Website: www.biomekgolf.comInstagram: @biomekgolfEmail: [email protected]

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On Episode 9 of the Fitness for the Fairways podcast, we sat down with Brad Thompson, a strength coach, and power development expert that is based out of Elevate Sports Performance & Chiropractic in Las Vegas, Nevada.Brad, who has played competitive college at high levels past college, discussed how to efficiently manage your training to ensure that you're seeing progress with power development and overall carry distance. While there isn't a one size fits all approach to power development, we discussed the main things you should focus on to ensure you're seeing positive adaptation.If you enjoyed this conversation and want to learn more about Brad, check out the avenues below to access more of his content. You can also work with Brad remotely by contacting him via email or Instagram Direct Message.Instagram: @hit_high_bombsEmail: [email protected]

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On Episode 8 of the Fitness for the Fairways podcast, we sat down with Pam Owens, a strength coach that works with golfers at Royal Oaks Country Club in Houston, TexasPam, who was named a 2018 Golf Digest 50 Best Golf-Fitness Professional in America, discussed power training with us as well as how to handle golfers that might not be compliant with their training programs. We talked about how it's much more beneficial to be all-in on a subpar regimen than it is to complete half the work in the best program ever written. If you enjoyed this conversation and want to learn more about Pam, check out the avenues below to access more of her content. You can also work with Pam online by checking out the services she provides on her website (link below).Instagram: @pamowensfitnessWebsite: www.pamowensfitness.comEmail: [email protected]

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On Episode 7 of the Fitness for the Fairways podcast, we sat down with Nathalie Filler, a Teaching Professional at Philadelphia Cricket Club and Old Palm Golf Club.Nathalie, our first swing instructor on the show, sat down with us to discuss common flaws she sees with amateur golfers practice routines and what you should be doing to ensure you're having productive training sessions. We also had a fantastic conversation about early specialization amongst youth golfers and why variability through play is crucial to her junior programs.If you enjoyed this conversation and want to learn more about Nathalie, check out the avenues below to access more of her content. You can also work with Nathalie online by checking out the services she provides on her website (link below).Instagram: @nattiegolfWebsite: www.nattiegolf.comEmail: [email protected]

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On Episode 6 of the Fitness for the Fairways podcast, we sat down with Kaitlyn Pimentel, the Founder of Felix Fortis Golf.Kaitlyn, who you might also know as Kaitlyn Sharpless, sat down with us to discuss how she trains both her male and female golfers. In this episode, you'll learn about Kaitlyn's philosophy through anecdotes on her college golf career as well as her knowledge on the menstrual cycle. If you're a female or train female golfers, you don't want to miss this one.If you enjoyed this conversation and want to learn more about Kaitlyn, check out the avenues below to access more of her content.Instagram: @felixfortisgolffitnessWebsite: www.felixfortisgolf.comPodcast: The Felix Fortis Women's Golf Fitness Podcast on iTunesEmail: [email protected]

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On Episode 5 of the Fitness for the Fairways podcast, we sat down with Coach Mike McDonnell, the founder of The Golf Movement Academy.Mike, who's based out of Charleston, South Carolina, joined us to discuss what it's like training golfers that live in a climate where golf can be played year-round. We also touched on what should be in your training "toolbox" to maximize your success when you're out there on the course.If you enjoyed this conversation and want to learn more about Mike, check out the avenues below to access more of his content.Instagram: @coachmikemacWebsite: www.coachmikemac.comEmail: [email protected]

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On Episode 4 of the Fitness for the Fairways podcast, we sat down with the 2017 Jack Nicklaus National Player of the Year and current member of the PGA Tour Latinoamérica, Chandler Blanchet.Chandler, who has a degree in Exercise Science from the University of West Florida, came on the show and talked to us about what life is like on the PGA Tour, how it has altered his training, how he prepares for rounds, and what his goals are in the future on the Tour.If you enjoyed this conversation and want to join the Chandler Blanchet Army, check out his Instagram handle, which we've added below.Instagram: @chandlerblanchet