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On Episode 124 of the Fitness For The Fairways podcast, Joe sat down with Calum and Hali, the Co-Owners of Flow Motion Fitness…

What we discussed:

• How Calum and Hali blend strength training and mobility work into their workouts
• Their stories on how they went from injured and immobile to feeling great and mobile
• Hypermobility vs Hypomobility
• Mobility Programming Principles
• What is tightness and why do you experience it
• How long does it take to change your mobility?

Connect with Calum and Hali

• Instagram: Hali 
• Instagram: Calum 
• YouTube 
• Website

Interested in improving your golf performance?

Go to www.joegambinodpt.com/golfperformanceprogram and get 10% off The Lift with Joe Golf Performance program and use the coupon code FFTF at check out.

The Lift with Joe Golf Performance Program takes you through the exact same training program that I go through. The goals of the program are to improve your golf-specific performance, physically feel your best, and make you a more well-rounded human being.

The program provides 3 days a week of strength training, 1-speed day, and 2 optional mobility days. All exercises have modifications that you can use to modify the workouts to YOUR needs and starting point. 

Come join the party and let’s get lifting together!

Head to www.joegambinodpt.com/golfperformanceprogram to learn more

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On Episode 123 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.

What you’ll learn from this episode.

• How Hip Mobility Can Effect Your Lower Back
• How to Create a Resilient Spine

Get access to my Ultimate Hip Mobility Program
https://joegambinodpt.com/ultimatehip1/
Use the Coupon Code FTFF for 10% off

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On Episode 122 of the Fitness For The Fairways podcast, Joe sat down with Pia Nilsson, a Golf Coach and Co-Founder of Vision 54.

What You’ll Learn In This Episode:

• Pia shares her favorite coaching stories
• What are Human Skills and how will they help you play better golf
• The importance of fitness 
• Better strategies for practice

Connect with Pia:
Instagram
Website

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On Episode 121 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.

What you’ll learn from this episode.

• Why tracking your golf score trends is healthier than harping on your latest round in a vacuum.
• What does it mean to be more resilient?
• 5 strategies for creating a more resilient body

Things mentioned in the episode

• Lift with Joe Golf Performance Program - Get 10% off the life of your membership using the coupon code FTFF

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On Episode 120 of the Fitness For The Fairways podcast, Joe sat down with Peter Creighton, a Professional Golfer on the Kerry Forn.

What you’ll learn from this episode:

• How his background in hockey has helped him become a better golfer
• Peter’s Fitness Routine
• How he lost 25 lbs and got himself in the best shape possible to improve his game
• Peter’s journey as a professional golfer

Connect with Peter

Instagram

Twitter

PGA Player Profile

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On Episode 119 of the Fitness For The Fairways podcast, Joe sat down with Jamie Glazier, a Mental Performance Coach.

What you’ll learn from this episode.

• How to identify when your mental performance is what’s holding your golf game back
• How expectation management can help you drop strokes off your golf game
• How to diffuse negative thoughts on the course
• What is confirmation bias and how does it affect your golf performance

Connect with Jamie

Mental Mastery Clubhouse – Sign up today to improve your mental performance

Podcast

Instagram

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On Episode 118 of the Fitness For The Fairways podcast, Joe sat down with Dan Hwang, a Doctor of Physical Therapy in the NYC area.

What you’ll learn from this episode.

• Our golf goals going into next season
• Training Philosophy
• Program Design

Ask Joe Segment:

Best exercises for increasing clubhead speed

Things Mentioned In This Episode:

Arccos Golf Smart Caddie - Use the code PARFOUR at checkout to get 10% off your order

Golf Performance Program - Email me at [email protected] to inquire about signing up and get 10% off!

Connect with Dan:

Instagram
Tik Tok

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On Episode 117 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.
What you’ll learn from this episode.

• What is pain?
• How injury occurs
• Lessons that can be learned from being injured

Connect with me:
Instagram
Twitter
YouTube

Join the Fitness For The Fairways Facebook group and become a part of the community!

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This week's episode is slightly different than the rest. Joe invited four golf fitness professionals to share their thoughts on what grinds their gears about the golf fitness profession.

Hopefully, this helps you navigate the social landscape and the insane amount of information that can be found there. Hopefully, it will also spur conversation within the industry so we can continue to grow as a whole.

Connect with the contributors
Coach Mike Mac
Andrew Hannon
Shannon Hunt
Ryan Blackburn

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On Episode 115 of the Fitness For The Fairways podcast, Joe sat down with Moses Bernard, a Chiropractor and Movement Specialist in the Tampa area. 

What you'll learn from this episode.

• Three underrated aspects of athletic development that will create a durable athlete
• How sleep can impact motor performance
• How mobility can improve both performance and injury risk
• Why individualization is important to maximize performance

Connect with Moses

Instagram
Facebook
Website

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