Friends, join us for a heartfelt episode with Brandi Milloy where we dive into the timeless journey of growth and the delicate art of supporting those grappling with grief. In a world that's constantly evolving, we explore the beautiful truth that growth knows no bounds – it's a lifelong journey that we're all on together.

But growth isn't always about moving forward; sometimes, it's about navigating the depths of grief with empathy and understanding. We'll share insights on how to show up for loved ones in their darkest moments, offering comfort, support, and a shoulder to lean on.

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

In this episode, I take you back to my teenage years when I wished I could be white. As a young girl, I was caught up in the comparisons and the rejection of my true self, not seeing the bigger picture or the beauty of my cultural differences that were right in front of me.

I share the raw vulnerability of 15-year-old Flora, navigating the complexities of growing up brown in the early 90s. It was a time filled with confusion and longing, but also with moments that shaped my journey towards self-acceptance.

Tune in to hear about my journey from wishing to be someone else to celebrating and embracing my unique cultural heritage. I also reflect on how I now view my parents with empathy and appreciation for the rich cultural tapestry they passed down to me.

This is a big one, we talk about identity, growth, and the power of embracing and celebrating who you are. 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Friends. This episode was like a beautiful therapy session for me, because even though we are all well aware that parenting is hard... there aren't many times you can freely speak about WHY it's hard.

Today, I get that opportunity, as Mansi Parikh,  a certified conscious parenting coach, joins me on the Beyond Podcast!

We dive in about what it means to be a conscious parent and the bad rep that any form of "gentle" parenting receives these days.

But even cooler - SO many of these parenting techniques apply to ourselves - tricks that I share with my coaching clients DAILY. But, when instilled in our children in their formative years, they will be set up for a life of contentment, boundaries, and happiness.

There are so many gems dropped in this session and just another healthy reminder that Life is Hard. PARENTING is hard. We need to learn from each other and lean on each other to make sure the next generations are filled with GOOD, happy humans.

Be sure to follow Mansi on Instagram @coachingandcompassion and visit her website to learn more or to book a 1:1 session!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

In this quick 5MWF episode, we will dive into the power of one tiny word: Yet. 

Discover how a simple reframing of your inner-monologue can change your entire outlook on your circumstances. 

Flora will dish out five reasons why you need to take on this new habit in your life. Do not miss out on this five-minute chat to help power up the rest of your week!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Join me for a raw, vulnerable and empowering chat with the one and only Ami Desai. We're diving deep into the journey of breaking free from generational career expectations to pursue our passions. In the same breath we see value in traditional paths and we silence our negative inner voices. Ami and I are embracing the confidence to follow our own paths. In this candid conversation, we also talk about the complex world of motherhood, discussing different stigmas and finding confidence in our unique paths. So, whether you're redefining your career or navigating the joys and challenges of motherhood, this episode is for you. Let's embrace our authenticity and empower each other to live life on our own terms! 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Beyond Listeners. Join me as I share a glimpse to the beginnings of one of the toughest chapters of my life - our infertility journey. From the highs to the lows, the heartaches to the breakthroughs, I'm laying it all out there. Coming to terms with the decision to be 'one and done' wasn't easy. It was a journey filled with soul-searching, tears, and tough choices. But through it all, I knew that I had so much more to give to myself, Sanjay, and our Gia. I'm sharing this deeply personal story with you all because, because as I have said before, life is hard, and you don't have to do it alone. Life throws curveballs and it's okay to dream a new dream.

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

In this episode, join Dr. Flora as she interviews the vibrant and relatable Dee Gautham, founder and CEO of Boss Body Revolution (BBR)! 

Get a glimpse into the raw side of Dee, as she shares her personal journey with body image, the difference between restrictive eating and healthy restraint, and the prevalence of body shaming in the South Asian culture. 

We will dive into some strategies to help combat the inner voice that seeps into your view of your body image and how to deflect body shamers and "overfeeders" by establishing healthy boundaries and habits.  

Learn what sets the Boss Body Revolution program apart from others by focusing on the importance of sustainability and holistically treating the root issue from the inside out!

Make sure to follow Dee on Instagram @dee_gautham and @thebossbodyrevolution. If you're ready to join the revolution, you can start your journey by booking a consultation on the website at www.bossbodyrevolution.com!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Ever felt that creeping sense of exhaustion, like you're running on fumes and every moment is a struggle? Friends, we've all been there, wrestling with burnout and the relentless urge to reach for our screens instead of GOING TO SLEEP.

In this episode, I talk about the transformative power of micro breaks and the importance of crafting a bedtime routine that nurtures our sleep. From simple hacks to recharge during the day to creating a sanctuary for restful nights, I talk about strategies to reclaim our energy and reclaim our evenings.

Join me as we explore the profound impact of setting boundaries with ourselves, and embracing the art of the micro break. It's time to say bye to burnout and live in a new era of restorative sleep and rejuvenation. Let's dive in and reclaim our nights for the peaceful sanctuary they're meant to be!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

On this 5MWF episode, Dr. Flora puts on her doctor hat to bring awareness to a phenomenon so incredibly common these days - Revenge Procrastination.

Not sure what that is? Most people don't... but almost everyone has done it - and most people do it regularly!

Take a short five(ish) minutes from your day to tune in with Dr. Flora to learn more!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Join me for a heart-to-heart with THE Palak Patel from The Chutney Life. In this guest episode, Palak shares her journey navigating career success, motherhood, and life, sprinkled with invaluable mindset tips on achieving true contentment from within.

Discover how Palak feeds each aspect of her life. Whether you're seeking inspiration in your career, motherhood, or personal life, this episode offers a delightful feast for the soul.

Buy Palak's fabulous cookbook, The Chutney Life: 100 Easy-to-Make Indian- Inspired Recipes, at your local bookshop or at Amazon here:
https://rstyle.me/+Fye0H00DWYVpZbfMwuyRew

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!