In today’s episode I want you to get ready for some real talk! Today, we're diving deep into the messy, beautiful path that setting boundaries and realizing when someone may not be a good fit in your life is. We'll chat about the signs that it might be time to say goodbye to toxic relationships, how it’s an act of self-respect, why you’re worth it, the tough terrain of grief and why feeling “happy sad” is okay.  Let’s break it down, together!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Have you ever been hurt by a family member? I'm sure you have. That stinging feeling that pierces through you, sending a wave of heat to your face and boiling your blood. 

I get it. We have ALL been there. You are not alone.

Family dynamics are SO complicated, yet so rarely discussed openly. So, friends, in today's episode I break down that barrier and get real with my personal experiences with boundaries with my own family. 

Join me as I share the long journey of training myself to combat family triggers and finally finding TRUE peace by recognizing that, with the right tools, I had full control all along. 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Welcome back to Beyond! In today's episode of 5 minutes with Flora, I am sharing my  experience as a brown woman discovering the importance of boundaries. From the importance of knowing that boundaries are for YOU and not selfish, to exploring the cultural dynamics and your autonomy, tune in to learn the FIVE most important benefits of setting boundaries so you can embrace the transformative power that they give you.

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Join us on a heartfelt journey with Dr. Flora in this episode, where she shares the powerful skills for you to integrate into your own personal coaching toolkit. 

She will shed light on the high-stakes impact of comparison culture, sharing her personal battles with self-doubt, and offering a real and relatable glimpse into the challenges that WE ALL face!

You will not want to miss this raw episode, where we will dive into the art of mastering healthy self-talk by attacking the negative inner dialogues with reactive affirmations.

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Welcome back to Beyond! In today's episode of 5 minutes with Flora we talk about the importance of naming your inner critic. Today, I share personal tales of wrestling with my own inner voice and exploring its negative impact on thoughts and emotions. I briefly explain the importance of separating it from your sense of self to acknowledging its presence, developing empathy, regulating its influence, and finally, taking control over your thoughts and responses with five tips– we're unraveling the secrets to empowerment together, friends!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Welcome, friends, to another episode of Beyond!  Join me today as we dive deep into the rollercoaster ride of imposter syndrome. Ever felt like you don't quite measure up, even when the evidence screams success? I got your back. I open up about my own encounters with imposter syndrome, including an awkward residency moment (we've all been there!). But hey, it's not all doom and gloom! I am giving you strategies to kick it to the curb. Listen in for some pro tips on recognizing that pesky negative inner voice, breaking free from social media's comparison trap, and getting back on track with personal goals.

And guess what? It's not just about the struggle – we're all about celebrating wins, embracing mishaps, and fostering that killer growth mindset. If there’s anything you takeaway from this episode, it’s to remember to trust yourself and know your true value. Because here at Beyond, you're not just a listener – you're part of a community, navigating life's twists and turns. Cheers to growth, self-love, and being authentically you! 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

In the first "5 Minutes with Flora" episode, Join Dr. Flora as she dives into the realm of imposter syndrome. It's that nagging feeling we've all experienced, fueled by the curated "highlight reels" we often see on social media. A feeling near and dear to her heart, Dr. Flora opens up about a moment of intense imposter syndrome hitting her hard after finally making it into medical school after working her butt off!

Dr. Flora isn't one to present a problem without a solution. She will spill 5 tips and tricks to kick that inner voice to the curb, the one that keeps telling you that you're not good enough. It's like a quick coffee chat with a friend, offering insights, relatable stories, and actionable advice to help you navigate the jungle of self-doubt.

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Embark on an authentic journey with Dr. Flora as she opens up about the complexities of secondary infertility. In this episode, she shares the unfiltered reality of her IVF experience while balancing the roles of woman, mother, wife, and doctor. Every person listening will take away life lessons, regardless of their exposure to fertility. 

Join Dr. Flora in this candid conversation where she discusses the challenges faced, the tools discovered for coping, and the invaluable lessons learned along the way. Through her genuine storytelling, Dr. Flora not only sheds light on her personal journey but also extends a comforting reminder to those going through similar struggles – you are not alone.

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Are you living your life for others? Most Brown people are.  Instead, don't you want to create a life checklist that truly aligns with your authentic self? Join Dr. Flora in this empowering episode and learn how to make your OWN life checklist that is fulfilling and create your own path of contentment. Dr. Flora delves into her transformative journey of breaking free from societal, cultural, and familial expectations - a move that led her to making a decision to stop trying to have more kids and live her happiest life with her family of three. 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Listen, life is hard. You don’t have to do it alone. As a mindset coach, physician, mom, and an infertility warrior,  Dr Flora has mastered techniques to help move you towards contentment and growth. So hop on alongside her for this crazy ass life journey while making sure you feel like your best self. This podcast is meant to have you feel unstuck from your rut and less alone. Let’s do this!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!