James, Iestyn and Darren are looking forward to the URC season with a subtle optimism. First there is the small issue of Wales being knocked out of the World Cup but then they get into the good stuff - What can we expect from the Ospreys this year? Who is due a big season? Who will reach legend status by the end of the year and which player all the boys have a bit of a man crush on!

The URC kicks off in Galway on Saturday - there is a lot to look forward to!

Learn more about your ad choices. Visit podcastchoices.com/adchoices