At Sequence, we aim to help members learn healthy habits to lose weight in a sustainable way. However, with fad diets, cleanses, and even television shows like The Biggest Loser promoting rapid results, it can be hard to understand why.

A study on contestants from The Biggest Loser shows that when it comes to weight loss, faster isn’t necessarily better. Sequence Dietitian, Ali McGowan, joins us in this episode to explain why slow and steady weight loss wins the race.