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Award-winning researcher â Dr. Holly Swartzâ breaks down the "bipolar clock", and proposes a fresh approach to take charge of your bipolar symptoms by timing your light exposure, temperature, body position, eating, and social contact. Dr. Swartz also discusses the science behind social rhythm therapy (SRT) and Interpersonal and Social Rhythm Therapy (IPSRT), and presents a fresh approach to reset your biological body clock and take charge of your bipolar symptoms.
Learn more and share this episode: â https://bipolarclock.comâ
This episode is hosted by Dr. â Erin Michalakâ and produced by Caden Poh.
#talkBD Bipolar Disorder Podcast
Learn more about talkBD: â â â â â â https://talkBD.live
By CREST Bipolar Disorder Network4.8
2929 ratings
Award-winning researcher â Dr. Holly Swartzâ breaks down the "bipolar clock", and proposes a fresh approach to take charge of your bipolar symptoms by timing your light exposure, temperature, body position, eating, and social contact. Dr. Swartz also discusses the science behind social rhythm therapy (SRT) and Interpersonal and Social Rhythm Therapy (IPSRT), and presents a fresh approach to reset your biological body clock and take charge of your bipolar symptoms.
Learn more and share this episode: â https://bipolarclock.comâ
This episode is hosted by Dr. â Erin Michalakâ and produced by Caden Poh.
#talkBD Bipolar Disorder Podcast
Learn more about talkBD: â â â â â â https://talkBD.live

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