Today Mike explains how secrecy creates the shame that sets us up for more failure, when we could be learning to tell a better story about bipolar disorder.

How do you quiet yourself when you're a natural worrier? On this episode, Mike shares about how to claim more mental space in the chaos of life.

On today's episode Mike gives a simple visual for managing our expectations so they cease to fuel the mental chaos of bipolar disorder and anxieties.

Today Mike shares about how consistency in just a few critical places of self care will ensure that the destructive forces of bipolar disorder are never debilitating.

Endurance is a must for anyone living with a bipolar disorder. Mike gets on today's mic and levels a path to being the person who never gives up on themselves.

Anxiety sets the course of your day on fire when you have a mental disorder. Mike uses today's episode to show how he reclaims at least some of it.

How can I find true friends when I have a mental illness? In today's show Mike pops the hood on how he built a super support team with people he already knew.

When people talk of accepting who they are, they typically leave out half the picture. In this episode Mike shares the joy in solving who you want to BECOME.

In contrast to manic episodes, bipolar depression can be dealt with quickly. In today's episode Mike shares his management for both the short- and long-term.

Creating your "go-to" strategy helps BIG TIME when dealing with the destructive powers of bipolar mania. Today, Mike shares his "two-day turnaround" method.