I have the opportunity to visit many gyms throughout the year. There’s a little something different at each one, especially what they emphasize. Competition-focused? Recreational? Self-defense? Whatever it might be, it’s always good to review what is working for you and your goals. 🥋 Follow me on Instagram at @dr.yasi_fit

How much is too much?? Some say there is never too much coffee, but don’t forget to consider other sources of caffeine. This episode covers a few important points for caffeine use for working out. Follow me on Instagram at @dr.yasi_fit and thanks for listening.

I am a big fan of tattoos and love seeing how people commemorate their progress in jiujitsu with body ink. This episode is dedicated to those awesome BJJ tattoos and their owners, like myself. Follow me on my daily jiujitsu adventures at @dr.yasi_fit

We’ve all heard about getting into the zone for athletic endeavors but how do you actually get there? In this episode, I give an example of my own routine and a few steps to get started developing your own. Feel free to follow me on Instagram for my daily adventures at @dr.yasi_fit

What kind of rest do you incorporate into your training week? In this episode I discuss types of rest breaks and warning signs of overtraining. For daily Instagram stories of my own BJJ journey, follow me at @dr.yasi_fit.

Feeling high anxiety to perform? In this episode, I talk about self-critical thinking that may fuel your anxiety. For daily stories of my own jiujitsu journey, follow me at @dr.yasi_fit.

More people should invest in their feet and hand care. We use these body parts regularly so why not also pamper these vital weapons? For daily stories, follow me on Instagram at @dr.yasi_fit!

I’ve been inspired to share some tips on improving or starting your planning method. In this episode, I share three steps to hacking your time management.

In today’s episode, I talk about my internal struggle in deciding to compete at the ultimate championship, IBJJF Worlds. ▪️ Follow my wild BJJ journey on Instagram: @dr.yasi_fit

Have you ever felt anxious going to jiujitsu class? I’m talking about how common it is to feel panicky and how to pump yourself up for hard training. Thanks for listening!