In this episode, we explore how to stay grounded, focused, and empowered amidst the political and social upheaval of our times. Let’s turn chaos into an opportunity for transformation and journey together toward clarity and strength. 🌿✨

February is the month of love, but it’s also an opportunity to focus on heart-centered healing. In this episode, we’ll explore how to nurture your heart space by embracing love, releasing shame, and reclaiming your energy.

Shame is a heavy emotion that can keep us stuck, disconnected, and feeling unworthy. In this episode, we talk about understanding shame—its roots, how it manifests in our lives, and most importantly, how to heal it.

Do you feel emotionally overwhelmed, mentally scattered, or energetically stuck? In this episode, we dive into the art of energy decluttering—clearing out the mental, emotional, and spiritual clutter that weighs you down.

Listen to it as many times as you feel drawn. 

 Energy healing only helps.  Trust your intuition! 

 You can mute it since the healing is separate from the music.

 Downloading it does not impact the energy.  

 It’s always good to drink water after receiving energy healing to help integrate the energy! 

 The music is playing in the background and is separate from the healing. 

 You do not need headphones to listen. Just press play and receive the energy. 

 I do not recommend driving or operating heavy machinery while receiving energy healing because everyone is impacted differently. 

 This is not a substitute for medical care. It is not intended to diagnose, treat or cure medical condition.  

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In today’s fast-paced and chaotic world, staying grounded and focused can feel like a challenge. In this episode, we’ll explore practical and spiritual tools to help you stay centered, clear-headed, and aligned with your goals, no matter what’s happening around you.

Here’s how you can dive deeper into the beautiful world of healing and light:

I am so grateful to have you in this beautiful community. Let’s continue to grow, heal, and shine together!

Susan ✨

In this episode, I share my personal journey and what I learned and implemented for sustainable fat loss. It’s not just about dieting or quick fixes—it’s about creating lasting habits that work for your lifestyle.

Whether you’re just starting your journey or looking to refine your approach, this episode will provide practical, actionable tips to help you lose fat, keep it off, and feel great doing it.

Here’s how you can dive deeper into the beautiful world of healing and light:

I am so grateful to have you in this beautiful community. Let’s continue to grow, heal, and shine together!

Susan ✨

In this episode, we explore how to align your personal values with actionable goals and meaningful intentions for the year ahead. We discuss difference between goals and intentions, and discover how to combine spiritual alignment with practical strategies to stay inspired and on track.

I'll guide you through a reflective process to:

Whether you’re seeking clarity, focus, or renewal, this episode will empower you to design a purposeful year with both practicality and spirituality in mind. 🤍

Here’s how you can dive deeper into the beautiful world of healing and light:

As we approach the end of another year, it’s the perfect time to pause, reflect, and honor all that we’ve experienced. In this episode, we explore the transformative power of gratitude as a tool for healing, growth, and closure.

Let’s take a moment to celebrate our journey, express appreciation for where we’ve been, and welcome the infinite possibilities that lie ahead.

Here’s how you can dive deeper into the beautiful world of healing and light:

I am so grateful to have you in this beautiful community. Let’s continue to grow, heal, and shine together!

Susan ✨

n this episode, we explore the roots of judgment and the need for external validation with ways to help you break free from limiting beliefs and social pressures.

The Winter Solstice, occurring on December 21, marks the shortest day and longest night of the year in the Northern Hemisphere. It’s a powerful time to honor the cycles of darkness and light, offering us a sacred pause to reflect, release, and renew. In this episode, we’ll explore spiritual practices and rituals to align with the solstice’s transformative energy.