The Blended Insight Podcast

In this episode, we discuss how to be consistent, keep promises to yourself, and move from knowing to doing. We also do a short guided healing to clear mental clutter and reconnect with your intuition. 💜⏰ Timestamps: 00:00 Introduction and Podcast Welcome00:02 The Gap Between Knowing and Doing00:20 Clearing the Mind and Spiritual Hygiene00:45 Building Trust and Self-Discipline01:48 Practical Steps for Consistency02:38 Self-Esteem and Accountability03:39 Organic Growth and Surrounding Yourself with Doers04:29 Trusting Yourself and Inner Wisdom07:10 Guided Meditation and Healing10:43 Conclusion and Final Thoughts💖 Dive Deeper into Healing & Light 💖🌬 Learn About BreathworkTransform your life with the power of breath! Check out these amazing breathwork offerings: 👉 https://fas.st/t/WfLj4oSm 🎧 Listening Tips for Maximum Benefit✅ Listen as many times as you feel drawn—trust your intuition!✅ The energy healing works even if the audio is muted. 🎶✅ No headphones needed—just press play, relax, and receive. 💖✅ Drink plenty of water after to help integrate the new energy flow!🚨 Safety First: Please avoid driving or operating heavy machinery while receiving energy healing. Everyone experiences healing differently, so be in a safe, comfortable space.💡 Important Note: Energy healing complements but does not replace medical care. It is not intended to diagnose, treat, or cure any medical condition. 💛 Support & DonationsIf you feel called to support my work, I deeply appreciate your love and generosity! 🌸🔹 PayPal: https://paypal.me/BlendedInsight?locale.x=en_US🔹 Blended Insight Donations: https://www.blendedinsight.com/product/donate-3/ 📖 Discover More & Get Answers💡 Have questions? Check out this helpful video: Watch here: 🎥 https://www.youtube.com/watch?v=Bb1EA6tTWjk&t=3s 🌟 Stay Connected & Inspired🔹 Free Downloads & Newsletters: Get a free healing download when you sign up! ✨ Sign up here: 👉 http://www.blendedinsight.com🔹 Private Sessions: Book a personal energy healing or intuitive session with me! Schedule here: 👉 http://www.blendedinsight.com🔹 Podcasts: Listen to my podcast for more insights & spiritual guidance! 🎧📍 iTunes📍 Anchor: https://anchor.fm/susan-wilbanks🔹 My Favorite Healing Tools & Products: 🌿🛍 Amazon Store: https://www.amazon.com/shop/blendedinsight 💌 Stay in Touch!📧 Email: [email protected]🌎 Website: www.blendedinsight.com📍 Facebook: www.facebook.com/blendedinsight📍 Instagram: @blended_insight ✨ I’m thrilled to be part of your healing journey and to support your energy and spiritual growth! ✨🔔 Don't forget to like, subscribe, and hit the bell icon to stay updated on more energy healing sessions and spiritual guidance. 🙌🌟 I am so grateful to have you in this beautiful community. Let’s continue to grow, heal, and shine together! 💖

With love,Susan ✨

In this episode, we discuss what it means to live in a state of flow when the world feels uncertain. We’ll explore how to manage your energy, tend to your inner state, and stay connected to what truly matters. 💜⏰ Timestamps00:00 — Introduction and Scenic Train Ride00:10 — Embracing the Flow State01:36 — Avoiding Divisive Arguments02:33 — The Power of Mindfulness and Meditation05:35 — Energy Hygiene and Self-Care07:14 — Staying Present and Grounded10:02 — Healing and Active Trust11:31 — Conclusion and Positive Outlook💖 Dive Deeper into Healing & Light 💖🌬 Learn About BreathworkTransform your life with the power of breath! Check out these amazing breathwork offerings: 👉 https://fas.st/t/WfLj4oSm 🎧 Listening Tips for Maximum Benefit✅ Listen as many times as you feel drawn—trust your intuition!✅ The energy healing works even if the audio is muted. 🎶✅ No headphones needed—just press play, relax, and receive. 💖✅ Drink plenty of water after to help integrate the new energy flow!🚨 Safety First: Please avoid driving or operating heavy machinery while receiving energy healing. Everyone experiences healing differently, so be in a safe, comfortable space.💡 Important Note: Energy healing complements but does not replace medical care. It is not intended to diagnose, treat, or cure any medical condition. 💛 Support & DonationsIf you feel called to support my work, I deeply appreciate your love and generosity! 🌸🔹 PayPal: https://paypal.me/BlendedInsight?locale.x=en_US🔹 Blended Insight Donations: https://www.blendedinsight.com/product/donate-3/ 📖 Discover More & Get Answers💡 Have questions? Check out this helpful video: Watch here: 🎥 https://www.youtube.com/watch?v=Bb1EA6tTWjk&t=3s 🌟 Stay Connected & Inspired🔹 Free Downloads & Newsletters: Get a free healing download when you sign up! ✨ Sign up here: 👉 http://www.blendedinsight.com🔹 Private Sessions: Book a personal energy healing or intuitive session with me! Schedule here: 👉 http://www.blendedinsight.com🔹 Podcasts: Listen to my podcast for more insights & spiritual guidance! 🎧📍 iTunes📍 Anchor: https://anchor.fm/susan-wilbanks🔹 My Favorite Healing Tools & Products: 🌿🛍 Amazon Store: https://www.amazon.com/shop/blendedinsight 💌 Stay in Touch!📧 Email: [email protected]🌎 Website: www.blendedinsight.com📍 Facebook: www.facebook.com/blendedinsight📍 Instagram: @blended_insight ✨ I’m thrilled to be part of your healing journey and to support your energy and spiritual growth! ✨🔔 Remember to like, subscribe, and hit the bell icon to stay updated on more energy healing sessions and spiritual guidance. 🙌🌟 I am so grateful to have you in this beautiful community. Let’s continue to grow, heal, and shine together! 💖With love,Susan ✨

In this episode, we talk about how choosing where (and where not) to engage protects your energy and keeps you aligned with what actually matters. We discuss the energetic cost of unnecessary battles, the difference between avoidance and discernment, and how to navigate repetitive patterns. ⏰ Timestamps:00:00 – Introduction & context01:12 – The essence of picking your battles01:50 – Understanding energetic costs02:42 – Avoidance vs. discernment03:50 – When to speak up06:38 – Internet trolls and online battles08:43 – Personal growth & setting boundaries09:37 – The role of a healer16:04 – Family dynamics and healing18:23 – Guided healing begins19:51 – Final thoughts & takeaway💖 Dive Deeper into Healing & Light 💖🌬 Learn About BreathworkTransform your life with the power of breath! Check out these amazing breathwork offerings: 👉 https://fas.st/t/WfLj4oSm 🎧 Listening Tips for Maximum Benefit✅ Listen as many times as you feel drawn—trust your intuition!✅ The energy healing works even if the audio is muted. 🎶✅ No headphones needed—just press play, relax, and receive. 💖✅ Drink plenty of water after to help integrate the new energy flow!🚨 Safety First: Please avoid driving or operating heavy machinery while receiving energy healing. Everyone experiences healing differently, so be in a safe, comfortable space.💡 Important Note: Energy healing complements but does not replace medical care. It is not intended to diagnose, treat, or cure any medical condition. 💛 Support & DonationsIf you feel called to support my work, I deeply appreciate your love and generosity! 🌸🔹 PayPal: https://paypal.me/BlendedInsight?locale.x=en_US🔹 Blended Insight Donations: https://www.blendedinsight.com/product/donate-3/ 📖 Discover More & Get Answers💡 Have questions? Check out this helpful video: Watch here: 🎥 https://www.youtube.com/watch?v=Bb1EA6tTWjk&t=3s 🌟 Stay Connected & Inspired🔹 Free Downloads & Newsletters: Get a free healing download when you sign up! ✨ Sign up here: 👉 http://www.blendedinsight.com🔹 Private Sessions: Book a personal energy healing or intuitive session with me! Schedule here: 👉 http://www.blendedinsight.com🔹 Podcasts: Listen to my podcast for more insights & spiritual guidance! 🎧📍 iTunes📍 Anchor: https://anchor.fm/susan-wilbanks🔹 My Favorite Healing Tools & Products: 🌿🛍 Amazon Store: https://www.amazon.com/shop/blendedinsight 💌 Stay in Touch!📧 Email: [email protected]🌎 Website: www.blendedinsight.com📍 Facebook: www.facebook.com/blendedinsight📍 Instagram: @blended_insight ✨ I’m thrilled to be part of your healing journey and to support your energy and spiritual growth! ✨🔔 Don't forget to like, subscribe, and hit the bell icon to stay updated on more energy healing sessions and spiritual guidance. 🙌🌟 I am so grateful to have you in this beautiful community. Let’s continue to grow, heal, and shine together! 💖

With love,Susan ✨

In this episode, we explore how the questions you ask yourself directly shape your energy, focus, and resilience.⏰ Timestamps00:00 – Seasonal reflections and fall transitions01:00 – Living in unstable times and the need for stronger inner tools02:00 – The power of questions: how unworthy questions collapse energy03:00 – Introducing noble questions: expanding energy and bypassing resistance04:15 – How your brain responds (reticular activating system explained)05:20 – Practical exercise: rewriting default questions in real time06:40 – Swaps for heavy, overwhelming thoughts07:30 – Collective anxiety, energetic contribution, and service through thought07:59 – Healing and closing reflections08:20 – Sample noble questions for peace, empowerment, and clarity08:45 – Small wins: clutter clearing as an energetic reset09:00 – Final encouragements and closing wishes💖 Dive Deeper into Healing & Light 💖🌬 Learn About BreathworkTransform your life with the power of breath! Check out these amazing breathwork offerings: 👉 https://fas.st/t/WfLj4oSm 🎧 Listening Tips for Maximum Benefit✅ Listen as many times as you feel drawn—trust your intuition!✅ The energy healing works even if the audio is muted. 🎶✅ No headphones needed—just press play, relax, and receive. 💖✅ Drink plenty of water after to help integrate the new energy flow!🚨 Safety First: Please avoid driving or operating heavy machinery while receiving energy healing. Everyone experiences healing differently, so be in a safe, comfortable space.💡 Important Note: Energy healing complements but does not replace medical care. It is not intended to diagnose, treat, or cure any medical condition. 💛 Support & DonationsIf you feel called to support my work, I deeply appreciate your love and generosity! 🌸🔹 PayPal: https://paypal.me/BlendedInsight?locale.x=en_US🔹 Blended Insight Donations: https://www.blendedinsight.com/product/donate-3/ 📖 Discover More & Get Answers💡 Have questions? Check out this helpful video: Watch here: 🎥 https://www.youtube.com/watch?v=Bb1EA6tTWjk&t=3s 🌟 Stay Connected & Inspired🔹 Free Downloads & Newsletters: Get a free healing download when you sign up! ✨ Sign up here: 👉 http://www.blendedinsight.com🔹 Private Sessions: Book a personal energy healing or intuitive session with me! Schedule here: 👉 http://www.blendedinsight.com🔹 Podcasts: Listen to my podcast for more insights & spiritual guidance! 🎧📍 iTunes📍 Anchor: https://anchor.fm/susan-wilbanks🔹 My Favorite Healing Tools & Products: 🌿🛍 Amazon Store: https://www.amazon.com/shop/blendedinsight 💌 Stay in Touch!📧 Email: [email protected]🌎 Website: www.blendedinsight.com📍 Facebook: www.facebook.com/blendedinsight📍 Instagram: @blended_insight ✨ I’m thrilled to be part of your healing journey and to support your energy and spiritual growth! ✨🔔 Don't forget to like, subscribe, and hit the bell icon to stay updated on more energy healing sessions and spiritual guidance. 🙌🌟 I am so grateful to have you in this beautiful community. Let’s continue to grow, heal, and shine together! 💖With love,Susan ✨

In this episode, we explore what balance really means in a world that often feels anything but balanced. We'll talk about the natural rhythm of balance and how to reclaim it in a chaotic world. 💜✨Healing session starts at 12:13⏱️ Timestamps:00:00 Introduction and Cleansing 00:11 Understanding Balance in an Unbalanced World01:02 Misconceptions About Balance01:44 Pranic Healing and Chakra Balance03:52 Micro Drains and Micro Fuels06:28 Daily Resets and Filtering Inputs08:34 Energy Hygiene and Discernment10:53 The Practice of Balance11:54 Reflections on Endings and Letting Go12:13 Healing Session13:42 Final Thoughts and Weekly Invitation💖 Dive Deeper into Healing & Light 💖🌬 Learn About BreathworkTransform your life with the power of breath! Check out these amazing breathwork offerings: 👉 https://fas.st/t/WfLj4oSm 🎧 Listening Tips for Maximum Benefit✅ Listen as many times as you feel drawn—trust your intuition!✅ The energy healing works even if the audio is muted. 🎶✅ No headphones needed—just press play, relax, and receive. 💖✅ Drink plenty of water after to help integrate the new energy flow!🚨 Safety First: Please avoid driving or operating heavy machinery while receiving energy healing. Everyone experiences healing differently, so be in a safe, comfortable space.💡 Important Note: Energy healing complements but does not replace medical care. It is not intended to diagnose, treat, or cure any medical condition. 💛 Support & DonationsIf you feel called to support my work, I deeply appreciate your love and generosity! 🌸🔹 PayPal: https://paypal.me/BlendedInsight?locale.x=en_US🔹 Blended Insight Donations: https://www.blendedinsight.com/product/donate-3/ 📖 Discover More & Get Answers💡 Have questions? Check out this helpful video: Watch here: 🎥 https://www.youtube.com/watch?v=Bb1EA6tTWjk&t=3s 🌟 Stay Connected & Inspired🔹 Free Downloads & Newsletters: Get a free healing download when you sign up! ✨ Sign up here: 👉 http://www.blendedinsight.com🔹 Private Sessions: Book a personal energy healing or intuitive session with me! Schedule here: 👉 http://www.blendedinsight.com🔹 Podcasts: Listen to my podcast for more insights & spiritual guidance! 🎧📍 iTunes📍 Anchor: https://anchor.fm/susan-wilbanks🔹 My Favorite Healing Tools & Products: 🌿🛍 Amazon Store: https://www.amazon.com/shop/blendedinsight 💌 Stay in Touch!📧 Email: [email protected]🌎 Website: www.blendedinsight.com📍 Facebook: www.facebook.com/blendedinsight📍 Instagram: @blended_insight ✨ I’m thrilled to be part of your healing journey and to support your energy and spiritual growth! ✨🔔 Don't forget to like, subscribe, and hit the bell icon to stay updated on more energy healing sessions and spiritual guidance. 🙌🌟 I am so grateful to have you in this beautiful community. Let’s continue to grow, heal, and shine together! 💖With love,Susan ✨

In this episode, we explore what I call “threshold moments”—those seasons when the old has fallen away, but the new hasn’t fully arrived. We’ll discuss how to stay steady, honor alignment, and hold ground without forcing clarity. ⏰ Timestamps:00:00 Welcome and Introduction00:44 Understanding Thresholds01:18 Personal Reflections and Changes02:43 Daily Practices and Alignment05:52 Embracing Impermanence08:55 Grounding and Healing11:36 Final Thoughts and Farewell💖 Dive Deeper into Healing & Light 💖🌬 Learn About BreathworkTransform your life with the power of breath! Check out these amazing breathwork offerings: 👉 https://fas.st/t/WfLj4oSm 🎧 Listening Tips for Maximum Benefit✅ Listen as many times as you feel drawn—trust your intuition!✅ The energy healing works even if the audio is muted. 🎶✅ No headphones needed—just press play, relax, and receive. 💖✅ Drink plenty of water after to help integrate the new energy flow!🚨 Safety First: Please avoid driving or operating heavy machinery while receiving energy healing. Everyone experiences healing differently, so be in a safe, comfortable space.💡 Important Note: Energy healing complements but does not replace medical care. It is not intended to diagnose, treat, or cure any medical condition. 💛 Support & DonationsIf you feel called to support my work, I deeply appreciate your love and generosity! 🌸🔹 PayPal: https://paypal.me/BlendedInsight?locale.x=en_US🔹 Blended Insight Donations: https://www.blendedinsight.com/product/donate-3/ 📖 Discover More & Get Answers💡 Have questions? Check out this helpful video: Watch here: 🎥 https://www.youtube.com/watch?v=Bb1EA6tTWjk&t=3s 🌟 Stay Connected & Inspired🔹 Free Downloads & Newsletters: Get a free healing download when you sign up! ✨ Sign up here: 👉 http://www.blendedinsight.com🔹 Private Sessions: Book a personal energy healing or intuitive session with me! Schedule here: 👉 http://www.blendedinsight.com🔹 Podcasts: Listen to my podcast for more insights & spiritual guidance! 🎧📍 iTunes📍 Anchor: https://anchor.fm/susan-wilbanks🔹 My Favorite Healing Tools & Products: 🌿🛍 Amazon Store: https://www.amazon.com/shop/blendedinsight 💌 Stay in Touch!📧 Email: [email protected]🌎 Website: www.blendedinsight.com📍 Facebook: www.facebook.com/blendedinsight📍 Instagram: @blended_insight ✨ I’m thrilled to be part of your healing journey and to support your energy and spiritual growth! ✨🔔 Don't forget to like, subscribe, and hit the bell icon to stay updated on more energy healing sessions and spiritual guidance. 🙌🌟 I am so grateful to have you in this beautiful community. Let’s continue to grow, heal, and shine together! 💖With love,Susan ✨

Why does 2025 feel so exhausting? In this episode, I explore the collective fatigue we’ve been carrying since 2020 and why it feels so relentless this year. From the transition out of the Piscean Age into the Aquarian Age, to rising frequencies, spiritual warfare, and personal healing, we’ll look at the deeper reasons behind this exhaustion—and what you can actually do to stay centered. ⏱️ Timestamps00:00 – Introduction and Overview00:05 – The Exhaustion of 2020 and Beyond00:57 – Transition to the Aquarian Age02:01 – Personal and Collective Healing02:27 – Navigating the Energetic Shifts03:01 – Spiritual Warfare and Rising Frequencies04:08 – Personal Reflections and Boundaries06:59 – Numerology Insights for September07:39 – Staying Grounded Amidst Chaos10:46 – Embodying Peace and Light12:24 – Conclusion and Gratitude💖 Dive Deeper into Healing & Light 💖🌬 Learn About BreathworkTransform your life with the power of breath! Check out these amazing breathwork offerings: 👉 https://fas.st/t/WfLj4oSm 🎧 Listening Tips for Maximum Benefit✅ Listen as many times as you feel drawn—trust your intuition!✅ The energy healing works even if the audio is muted. 🎶✅ No headphones needed—just press play, relax, and receive. 💖✅ Drink plenty of water after to help integrate the new energy flow!🚨 Safety First: Please avoid driving or operating heavy machinery while receiving energy healing. Everyone experiences healing differently, so be in a safe, comfortable space.💡 Important Note: Energy healing complements but does not replace medical care. It is not intended to diagnose, treat, or cure any medical condition. 💛 Support & DonationsIf you feel called to support my work, I deeply appreciate your love and generosity! 🌸🔹 PayPal: https://paypal.me/BlendedInsight?locale.x=en_US🔹 Blended Insight Donations: https://www.blendedinsight.com/product/donate-3/ 📖 Discover More & Get Answers💡 Have questions? Check out this helpful video: Watch here: 🎥 https://www.youtube.com/watch?v=Bb1EA6tTWjk&t=3s 🌟 Stay Connected & Inspired🔹 Free Downloads & Newsletters: Get a free healing download when you sign up! ✨ Sign up here: 👉 http://www.blendedinsight.com🔹 Private Sessions: Book a personal energy healing or intuitive session with me! Schedule here: 👉 http://www.blendedinsight.com🔹 Podcasts: Listen to my podcast for more insights & spiritual guidance! 🎧📍 iTunes📍 Anchor: https://anchor.fm/susan-wilbanks🔹 My Favorite Healing Tools & Products: 🌿🛍 Amazon Store: https://www.amazon.com/shop/blendedinsight 💌 Stay in Touch!📧 Email: [email protected]🌎 Website: www.blendedinsight.com📍 Facebook: www.facebook.com/blendedinsight📍 Instagram: @blended_insight ✨ I’m thrilled to be part of your healing journey and to support your energy and spiritual growth! ✨🔔 Don't forget to like, subscribe, and hit the bell icon to stay updated on more energy healing sessions and spiritual guidance. 🙌🌟 I am so grateful to have you in this beautiful community. Let’s continue to grow, heal, and shine together! 💖With love,Susan ✨

In this episode, I unpack three big themes that show up again and again in spiritual work—judgment, discernment, and projection. We’ll sort through what each one really means, why it matters, and how to catch yourself (and others) when old patterns sneak in.I’ll talk about the difference between judgment and discernment, the drain of trauma dumping, and how projection shapes our interactions. We’ll also look at boundaries—why they’re not selfish, and how to hold them without guilt or pressure.Along the way, I share some practical reminders for staying aligned as a healer, and how to choose connection over being “right.” We’ll close with a short healing session to bring the insights home and leave you in a place of calm and clarity.Timestamps: ⏰00:00 – Welcome and Introduction00:23 – Brunch Anecdote and Pancake Rant01:22 – Understanding Trauma Dumping02:30 – Judgment vs. Discernment04:59 – Projection and Its Impact07:08 – Setting Boundaries as a Healer08:37 – Prioritizing Self-Care and Alignment15:32 – The Importance of Inner Peace16:08 – Closing Thoughts and Healing Session💖 Dive Deeper into Healing & Light 💖🌬 Learn About BreathworkTransform your life with the power of breath! Check out these amazing breathwork offerings: 👉 https://fas.st/t/WfLj4oSm 🎧 Listening Tips for Maximum Benefit✅ Listen as many times as you feel drawn—trust your intuition!✅ The energy healing works even if the audio is muted. 🎶✅ No headphones needed—just press play, relax, and receive. 💖✅ Drink plenty of water after to help integrate the new energy flow!🚨 Safety First: Please avoid driving or operating heavy machinery while receiving energy healing. Everyone experiences healing differently, so be in a safe, comfortable space.💡 Important Note: Energy healing complements but does not replace medical care. It is not intended to diagnose, treat, or cure any medical condition. 💛 Support & DonationsIf you feel called to support my work, I deeply appreciate your love and generosity! 🌸🔹 PayPal: https://paypal.me/BlendedInsight?locale.x=en_US🔹 Blended Insight Donations: https://www.blendedinsight.com/product/donate-3/ 📖 Discover More & Get Answers💡 Have questions? Check out this helpful video: Watch here: 🎥 https://www.youtube.com/watch?v=Bb1EA6tTWjk&t=3s 🌟 Stay Connected & Inspired🔹 Free Downloads & Newsletters: Get a free healing download when you sign up! ✨ Sign up here: 👉 http://www.blendedinsight.com🔹 Private Sessions: Book a personal energy healing or intuitive session with me! Schedule here: 👉 http://www.blendedinsight.com🔹 Podcasts: Listen to my podcast for more insights & spiritual guidance! 🎧📍 iTunes📍 Anchor: https://anchor.fm/susan-wilbanks🔹 My Favorite Healing Tools & Products: 🌿🛍 Amazon Store: https://www.amazon.com/shop/blendedinsight 💌 Stay in Touch!📧 Email: [email protected]🌎 Website: www.blendedinsight.com📍 Facebook: www.facebook.com/blendedinsight📍 Instagram: @blended_insight ✨ I’m thrilled to be part of your healing journey and to support your energy and spiritual growth! ✨🔔 Don't forget to like, subscribe, and hit the bell icon to stay updated on more energy healing sessions and spiritual guidance. 🙌🌟 I am so grateful to have you in this beautiful community. Let’s continue to grow, heal, and shine together! 💖With love,Susan ✨

In this episode, we talk about navigating trauma dumping and setting healthy boundaries. I share practical tools for spotting emotional dumping, how to protect your energy without shutting people down, and why clear boundaries are essential for healthier relationships. Plus, we have a special guest appearance: Milo from the Orange Cat Chronicles. 🐱💜Timestamps ⏰00:00 Meet Milo: The Orange Cat Chronicles00:46 Milo's Mischief and Indoor-Outdoor Privileges02:01 Camera Setup and Podcast Format02:30 Introduction to Trauma Dumping03:04 Understanding Emotional Dumping05:16 Setting Boundaries and Protecting Your Energy07:31 Polite Exit Strategies09:10 Maintaining Energetic Hygiene11:11 The Importance of Boundaries in Relationships12:53 Concluding Thoughts and Healing Session💖 Dive Deeper into Healing & Light 💖🌬 Learn About BreathworkTransform your life with the power of breath! Check out these amazing breathwork offerings: 👉 https://fas.st/t/WfLj4oSm 🎧 Listening Tips for Maximum Benefit✅ Listen as many times as you feel drawn—trust your intuition!✅ The energy healing works even if the audio is muted. 🎶✅ No headphones needed—just press play, relax, and receive. 💖✅ Drink plenty of water after to help integrate the new energy flow!🚨 Safety First: Please avoid driving or operating heavy machinery while receiving energy healing. Everyone experiences healing differently, so be in a safe, comfortable space.💡 Important Note: Energy healing complements but does not replace medical care. It is not intended to diagnose, treat, or cure any medical condition. 💛 Support & DonationsIf you feel called to support my work, I deeply appreciate your love and generosity! 🌸🔹 PayPal: https://paypal.me/BlendedInsight?locale.x=en_US🔹 Blended Insight Donations: https://www.blendedinsight.com/product/donate-3/ 📖 Discover More & Get Answers💡 Have questions? Check out this helpful video: Watch here: 🎥 https://www.youtube.com/watch?v=Bb1EA6tTWjk&t=3s 🌟 Stay Connected & Inspired🔹 Free Downloads & Newsletters: Get a free healing download when you sign up! ✨ Sign up here: 👉 http://www.blendedinsight.com🔹 Private Sessions: Book a personal energy healing or intuitive session with me! Schedule here: 👉 http://www.blendedinsight.com🔹 Podcasts: Listen to my podcast for more insights & spiritual guidance! 🎧📍 iTunes📍 Anchor: https://anchor.fm/susan-wilbanks🔹 My Favorite Healing Tools & Products: 🌿🛍 Amazon Store: https://www.amazon.com/shop/blendedinsight 💌 Stay in Touch!📧 Email: [email protected]🌎 Website: www.blendedinsight.com📍 Facebook: www.facebook.com/blendedinsight📍 Instagram: @blended_insight ✨ I’m thrilled to be part of your healing journey and to support your energy and spiritual growth! ✨🔔 Don't forget to like, subscribe, and hit the bell icon to stay updated on more energy healing sessions and spiritual guidance. 🙌🌟 I am so grateful to have you in this beautiful community. Let’s continue to grow, heal, and shine together! 💖

With love,Susan ✨

In this episode, we talk about how to let go of relationships, habits, and roles that no longer serve you. We’ll discuss how guilt turns into resentment, how it shows up in the body, and how to release it using practical tools, somatic practices, and energetic awareness. Timestamps:00:00 – Introduction and Podcast Overview02:00 – Understanding Guilt and Shame03:19 – Resentment and Its Energetic Impact05:12 – Somatic Practices for Releasing Guilt06:35 – Four-Step Process to Break Guilt Conditioning10:21 – Personal Stories and Lessons Learned15:58 – Final Thoughts and Healing Session💖 Dive Deeper into Healing & Light 💖🌬 Learn About BreathworkTransform your life with the power of breath! Check out these amazing breathwork offerings: 👉 https://fas.st/t/WfLj4oSm 🎧 Listening Tips for Maximum Benefit✅ Listen as many times as you feel drawn—trust your intuition!✅ The energy healing works even if the audio is muted. 🎶✅ No headphones needed—just press play, relax, and receive. 💖✅ Drink plenty of water after to help integrate the new energy flow!🚨 Safety First: Please avoid driving or operating heavy machinery while receiving energy healing. Everyone experiences healing differently, so be in a safe, comfortable space.💡 Important Note: Energy healing complements but does not replace medical care. It is not intended to diagnose, treat, or cure any medical condition. 💛 Support & DonationsIf you feel called to support my work, I deeply appreciate your love and generosity! 🌸🔹 PayPal: https://paypal.me/BlendedInsight?locale.x=en_US🔹 Blended Insight Donations: https://www.blendedinsight.com/product/donate-3/ 📖 Discover More & Get Answers💡 Have questions? Check out this helpful video: Watch here: 🎥 https://www.youtube.com/watch?v=Bb1EA6tTWjk&t=3s 🌟 Stay Connected & Inspired🔹 Free Downloads & Newsletters: Get a free healing download when you sign up! ✨ Sign up here: 👉 http://www.blendedinsight.com🔹 Private Sessions: Book a personal energy healing or intuitive session with me! Schedule here: 👉 http://www.blendedinsight.com🔹 Podcasts: Listen to my podcast for more insights & spiritual guidance! 🎧📍 iTunes📍 Anchor: https://anchor.fm/susan-wilbanks🔹 My Favorite Healing Tools & Products: 🌿🛍 Amazon Store: https://www.amazon.com/shop/blendedinsight 💌 Stay in Touch!📧 Email: [email protected]🌎 Website: www.blendedinsight.com📍 Facebook: www.facebook.com/blendedinsight📍 Instagram: @blended_insight ✨ I’m thrilled to be part of your healing journey and to support your energy and spiritual growth! ✨🔔 Don't forget to like, subscribe, and hit the bell icon to stay updated on more energy healing sessions and spiritual guidance. 🙌🌟 I am so grateful to have you in this beautiful community. Let’s continue to grow, heal, and shine together! 💖With love,Susan ✨