The Blue Collar Future

In this solo episode, Jaden goes over the 5 main things to focus on when improving health with a physically demanding job. It is absolutely crucial to stay on top of your health and fitness to improve your overall quality of life, and prevent future health problems. However, it can get very overwhelming to bite the whole elephant. Reach out to Jaden on instagram @jadenrobison, to share what you've done to improve your physical condition!

5 Ways to improve your physical health

DIET

1. Bring lunch: Sounds silly but preparing your own lunch and bringing it is one of the best things you can possibly do
2. Tread lightly with alcohol. 1 drink on the weekend gives every negative side effect that you can get with it. It is one of the biggest roadblocks people have on their health journey
3. Huberman Lab Episode on Alcohol and its effects on the body

Sleep:

1. Waking up at the same time every day(even on the weekend, within an hour of normal time if anything) is crucial.
2. Getting enough sleep is equally important to a healthy and sustainable life
3. Huberman Lab Episode on sleep and how to optimize it

Workout!!!:

1. Lift weights(yes you can still do that, even if you are in a hard occupation
2. Do movements that strengthen the areas of your body that do not get worked
3. Do movements that stretch AND strenghten areas that do. Increasing your range of motion is also important
4. Working out improves energy levels, and mood. ESPECIALLY when you're tired

Drink enough water:

1. Drink enough, but not too much. Somewhere around a gallon
2. Peeing often and clear is not good, means you're drinking too much or having other problems
3. 16-24 oz for every lb of lost weight
4. Energy drinks make it a lot harder to drink enough water, and they don't count

Bonus: Get Bloodwork done:

1. I say bonus because you can do it at anytime, for me personally, its the next step
2. A very good thing to do and the only way to really figure out where you're lacking
3. Inside Tracker is a good resource

In this Episode, Jaden is joined by Justin Norris. Justin manages a large landscape operation in florida. He has been in the landscaping industry for 15 years. His current region employs over 180 people, and he grew their current market to 10 million in just 5 years. Needless to say, he has got a lot of experience in the field and it has been fun to talk with him about the business. He also recently started a coffee business, Home Coffee Brand, with his wife Kayla. You can find him on instagram @justinnorris941, and @homecoffeebrandllc

Thanks for listening! Blog will be coming soon. Please leave us a rating and review and share this episode with a friend!