The Board Drill Podcast

By The Board DrillSports Leisure Football Hobbies

The Board Drill Podcast episodes

June 21, 2024 Optimizing Off-Season Training for High School Football with Cody Hughes
Cody Hughes Website: https://www.clhstrength.com
Summary
Cody Hughes Website: https://www.clhstrength.com Summary In this episode, Kyle and Matt interview Cody Hughes, an experienced strength and conditioning coach. They discuss the importance of a gradual approach to training during the summer months for high school football programs. Cody emphasizes the need to prioritize the health and well-being of athletes, rather than pushing them too hard in the early stages. He advises coaches to focus on building capacity for work through a balanced approach to exercise selection and intensity. Cody also shares his thoughts on the power clean exercise and suggests alternative movements that can be more effective for developing strength and power. He provides insights on structuring a weekly training schedule, including the importance of sprinting and plyometrics. The conversation covers various topics related to strength and conditioning in football. The hosts discuss the importance of incorporating sprints and short sprints into training, as well as the need for adequate rest between sets and exercises. They also emphasize the importance of individualizing training based on the athlete's body type and capabilities. The conversation touches on the value of measuring power and momentum in athletes, as well as the need for transparency and buy-in from players. Overall, the conversation highlights the importance of a well-rounded and individualized approach to strength and conditioning in football. In this conversation, Cody Hughes discusses the importance of strength and conditioning for high school athletes and the role of the weight room in athletic development. He emphasizes the need for coaches to have a solid understanding of strength and conditioning principles and the importance of seeking out knowledge and resources. Hughes also introduces the concept of Velocity Based Training (VBT) and its benefits in optimizing training loads and developing power. He provides valuable resources for coaches, including his website, clhstrength.com, and the Simply Faster website for strength and conditioning articles.
Take Aways
-Take a gradual approach to training during the summer months for high school football programs
-Prioritize the health and well-being of athletes by avoiding excessive intensity in the early stages
-Focus on building capacity for work through a balanced approach to exercise selection and intensity
-Consider alternative movements to the power clean for developing strength and power
-Structure a weekly training schedule that includes sprinting and plyometrics Incorporating sprints and short sprints into training can improve speed and power in football players.
-Adequate rest between sets and exercises is crucial for optimal performance and recovery.
-Training should be individualized based on the athlete's body type and capabilities.
-Measuring power and momentum can provide valuable insights into an athlete's performance.
-Transparency and buy-in from players are essential for creating a successful training environment. Coaches need to have a solid understanding of strength and conditioning principles to effectively train high school athletes.
-Seeking out knowledge and resources, such as books, articles, and certifications, is crucial for coaches to stay informed and improve their coaching skills.
-Velocity Based Training (VBT) is a valuable tool that measures barbell speed to optimize training loads and develop power.
-The weight room plays a critical role in athletic development and should be given the same level of attention and strategy as on-field coaching.
-Coaches can find valuable resources and information on Cody Hughes' website, clhstrength.com, and the Simply Faster website for strength and conditioning articles.
Timestamps
00:00 Introduction of Cody Hughes
02:08 The Need for a Gradual Approach to Training
12:56 Alternative Movements to the Power Clean
30:59 The Role of Sprinting and Plyometrics in Training
34:45 The Impact of Sprints and Short Sprints in Training
37:05 The Importance of Rest in Strength and Conditioning
44:23 Measuring Power and Momentum in Athletes
53:17 Creating Transparency and Buy-In in Training
59:16 The Importance of Strength and Conditioning
01:06:09 Optimizing Training Loads with VBT
01:09:07 The Role of the Weight Room
01:13:28 Valuable Coaching Resources

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.boarddrill.com/subscribe
1 hr 27 min
June 19, 2024 Navigating Two Worlds: Tech & Football with Greg Nelson
Join us for an insightful interview with Greg Nelson, Senior Vice President at Hudl and Offensive Coordinator at Concordia University in Nebraska. Coach Nelson shares his unique experiences of balancing a dual career in tech and coaching football at both high school and collegiate levels. We delve into the challenges and rewards of being an off-campus assistant and head coach, the importance of family time, and the transition from high school to college coaching. Don't miss this engaging conversation packed with practical advice and inspiring stories for all football coaches and enthusiasts!
Takeaways
-The importance of building relationships and being open-minded in coaching.
-The impact of COVID-19 on coaching dynamics and the evolving nature of coaching relationships.
-The challenges and strategies of being an off-campus coach in high school football.
-The transition from high school head coach to college assistant coach and the process of calling plays at the college level. Transitioning to the OC role involved collaboration, open communication, and blending strengths to build a successful offense.
-Effective work-life balance is achieved through technology, efficient time management, and family-friendly scheduling.
-Game planning involves detailed documentation, collaborative input, and efficient meeting structures.
-Communication with players is facilitated through technology, notes, and involving players in scouting activities.
-The implementation of tempo in the offense requires creative play calling, simplified terminology, and practice drills to replicate game tempo.
-Family prioritization within the coaching staff is a unique and impactful approach that influences coaching practices and team dynamics.
Chapters
00:00 Introduction and Background
03:05 Challenges of Being an Off-Campus Coach
09:51 The Importance of Being Open-Minded and Curious in Coaching
33:08 The Transition to Offensive Coordinator
34:25 Balancing Work and Family in Coaching
35:20 Effective Game Planning and Communication
41:35 Implementing Tempo in the Offense
56:19 Family Prioritization in Coaching
1 hr 1 min
June 12, 2024 Three High Safety Coverages Explained: Tips and Techniques from PJ Gibbs
Summary
In this conversation, Coach PJ Gibbs discusses the three high safety coverages in football. He emphasizes the importance of having athletes on the field and using the middle safety as a chess piece. Coach Gibbs shares his experience implementing the three safety system and how it helped his teams have successful defenses. He also explains different coverages and adjustments for various offensive formations, including trips, two by two, and empty sets. The conversation highlights the flexibility and multiple options that the three high safety defense provides. In this conversation, Coach Gibbs and Kyle Bradburn discuss various coaching strategies and unique aspects of their programs. They emphasize the importance of continuous learning and adapting to new trends in football. Coach Gibbs shares his experience of being a 'thief' and learning from different coaches throughout his career. They also discuss the significance of building relationships with players and creating a positive team culture. Coach Gibbs highlights the use of the Havoc Rate metric to measure defensive performance. They also touch on the importance of efficient practice sessions and the value of film study. Overall, the conversation provides insights into effective coaching techniques and the dedication required to succeed in the sport.
Takeaways
-The three high safety defense allows for flexibility and multiple options to adjust to different offensive formations.
-Having athletes on the field is crucial in the three safety system.
-The middle safety, known as the Rover, plays a key role in the defense and needs to be the team's best player.
-Different coverages, such as Tampa two, trap, and bracket, can be used based on the offensive formation and game plan.
-The three high safety defense provides depth and allows for speed and athleticism on the field.
-Adjustments can be made to defend against specific offensive strategies, such as motion, empty sets, and 12 personnel.
-The three high safety defense is effective in disrupting RPO (run-pass option) plays and creating confusion for the offense. Continuous learning and adapting to new trends is crucial for coaches to stay ahead in the game.
-Building relationships with players and creating a positive team culture are essential for success.
-Metrics like Havoc Rate can be used to measure defensive performance and motivate players.
-Efficient practice sessions and film study are key to improving player skills and team performance.
Chapters
00:00 Introduction and Overview
00:54 The Three High Safety System and the Role of the Rover
06:27 Coverages for Three by One and Two by Two Formations
08:45 Bracket Coverage and Specific Rules for Corner and Safety
11:33 Defending Empty Sets and Making Adjustments
23:09 Building Depth and Creating Pressure on the Quarterback
26:20 Learning from Different Coaches
29:13 Building Relationships and Team Culture
35:14 Measuring Defensive Performance with Havoc Rate
39:17 Efficient Practice Sessions and Film Study
54 min
June 05, 2024 Optimizing Off-Season Training for High School Football with Cody Hughes
Summary

In this episode, Kyle and Matt interview Cody Hughes, an experienced strength and conditioning coach. They discuss the importance of a gradual approach to training during the summer months for high school football programs. Cody emphasizes the need to prioritize the health and well-being of athletes, rather than pushing them too hard in the early stages. He advises coaches to focus on building capacity for work through a balanced approach to exercise selection and intensity. Cody also shares his thoughts on the power clean exercise and suggests alternative movements that can be more effective for developing strength and power. He provides insights on structuring a weekly training schedule, including the importance of sprinting and plyometrics. The conversation covers various topics related to strength and conditioning in football. The hosts discuss the importance of incorporating sprints and short sprints into training, as well as the need for adequate rest between sets and exercises. They also emphasize the importance of individualizing training based on the athlete's body type and capabilities. The conversation touches on the value of measuring power and momentum in athletes, as well as the need for transparency and buy-in from players. Overall, the conversation highlights the importance of a well-rounded and individualized approach to strength and conditioning in football. In this conversation, Cody Hughes discusses the importance of strength and conditioning for high school athletes and the role of the weight room in athletic development. He emphasizes the need for coaches to have a solid understanding of strength and conditioning principles and the importance of seeking out knowledge and resources. Hughes also introduces the concept of Velocity Based Training (VBT) and its benefits in optimizing training loads and developing power. He provides valuable resources for coaches, including his website, clhstrength.com, and the Simply Faster website for strength and conditioning articles.

Chapters

00:00 Introduction of Cody Hughes
02:08 The Need for a Gradual Approach to Training
12:56 Alternative Movements to the Power Clean
30:59 The Role of Sprinting and Plyometrics in Training
34:45 The Impact of Sprints and Short Sprints in Training
37:05 The Importance of Rest in Strength and Conditioning
44:23 Measuring Power and Momentum in Athletes
53:17 Creating Transparency and Buy-In in Training
59:16 The Importance of Strength and Conditioning
01:06:09 Optimizing Training Loads with VBT
01:09:07 The Role of the Weight Room
01:13:28 Valuable Coaching Resources

1 hr 27 min
June 01, 2024 Building Better Athletes with Coach Scott Leech of Rhode Island University

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.boarddrill.com/subscribe
1 hr 10 min
May 29, 2024Building Better Athletes: Scott Leech on High School Football Training
Summary

In this episode, the hosts interview Scott Leech, the head strength and conditioning coach at Rhode Island, about strength and conditioning at the high school level. They discuss the challenges faced by high school coaches who don't have a certified strength and conditioning coach on their staff, as well as the importance of adapting and staying up-to-date with training methods. Scott shares his principles for training in the weight room, emphasizing the importance of starting with easier exercises and gradually progressing to more challenging ones. He also discusses his approach to off-field training, including acceleration, top speed training, change of direction, and contact prep. The hosts stress the importance of continually seeking improvement and being open to new ideas. In this part of the conversation, Scott Leech and Kyle Bradburn discuss the importance of balancing different types of training and conditioning for high school football players. They emphasize the need to prioritize acceleration, top speed, and change of direction in training. They also discuss the importance of managing practice intensity and avoiding overtraining. Scott shares his approach to structuring practices and incorporating different drills and movements to improve performance. They also touch on the use of technology, such as laser units, to track and measure speed. Overall, the conversation highlights the importance of smart and strategic training to optimize performance and reduce the risk of injuries. In this conversation, Coach Scott Leech discusses the importance of contact preparation in football training. He explains how rolling, crawling, and other contact prep drills can help athletes build muscle memory, reduce soreness, and prevent injuries. Coach Leech also shares his unique approach to conditioning and the incorporation of football drills into training.

Takeaways
High school coaches without a certified strength and conditioning coach face challenges in providing effective training

Adapting and staying up-to-date with training methods is crucial for high school coaches

Starting with easier exercises in the weight room and gradually progressing to more challenging ones is recommended

Off-field training should focus on acceleration, top speed training, change of direction, and contact prep
Prioritize acceleration, top speed, and change of direction in training.

Manage practice intensity and avoid overtraining to reduce the risk of injuries.

Incorporate a variety of drills and movements to improve performance.
Contact prep is especially important during periods of time when athletes are not regularly engaging in contact, such as the offseason.

Incorporating football drills into conditioning can help athletes develop specific skills and improve performance on the field.

Creating a fun and engaging culture within a program, such as sharing funny pictures on social media, can help build team camaraderie and motivation.

Chapters

00:00 Introduction and Background
03:01 Strength and Conditioning at the High School Level
07:12 Progressive Approach to Weight Room Training
09:34 Getting Away from Olympic Lifting
11:25 The Importance of Effort over Technique
14:24 Continual Improvement and Sharing Knowledge
21:29 Conclusion and Final Thoughts
23:59 Balancing Training and Conditioning
33:06 Managing Practice Intensity
39:02 Prioritizing Acceleration, Top Speed, and Change of Direction
43:29 Incorporating Drills and Movements
46:49 Using Technology to Track and Measure Speed
48:43 Optimizing Performance and Reducing the Risk of Injuries
49:01 Introduction and Background
49:50 The Importance of Rolling and Contact Prep
52:31 Reducing Soreness and Preparing for Contact
54:53 Creating a Fun and Engaging Culture
01:00:30 Incorporating Football Drills into Conditioning
01:05:19 The Coolest and Most Unique Aspect of the Program
1 hr 10 min
May 23, 2024 Breaking Down the Mesh Concept with Coach Mitch Johnson
Summary
In this conversation, Coach Mitch Johnson discusses the concept of mesh in football. He explains the different variations of mesh, including mesh post wheel and mesh rail. He emphasizes the importance of timing and communication between the quarterback and receivers in executing the mesh concept. Coach Johnson also shares examples of successful plays using mesh and provides insights on how to counter different defensive coverages. In this conversation, Coach Mitch Johnson discusses various concepts related to the mesh route in football. He explains different variations of the mesh route, such as mesh post wheel and mesh switch, and how they can be used to protect the main concepts of the offense. Coach Johnson also emphasizes the importance of expanding on what the team is already good at and finding answers to weaknesses. He shares his experience of studying other coaches and incorporating their ideas into his own coaching philosophy. Additionally, he highlights the unique aspect of his program, which involves bringing in a military influence and promoting teamwork and selflessness.
Takeaways
-Mesh is a passing concept in football that involves two receivers crossing paths at a shallow depth to create confusion for the defense.
-Timing and communication between the quarterback and receivers are crucial in executing the mesh concept effectively.
-Mesh can be run with different variations, such as mesh post wheel and mesh rail, to exploit different defensive coverages.
-The running back can be incorporated into the mesh concept by running swing or wheel routes, adding another dimension to the passing game.
-Defenses often struggle to defend against mesh due to the complexity of matching up with crossing routes and the potential for miscommunication.
-Coaches should teach their players to read the defense and make quick decisions based on the coverage to maximize the effectiveness of the mesh concept. Different variations of the mesh route, such as mesh post wheel and mesh switch, can be used to protect the main concepts of the offense.
-Expanding on what the team is already good at and finding answers to weaknesses is crucial for improvement.
-Studying other coaches and incorporating their ideas can enhance coaching philosophy. Bringing in a military influence can promote teamwork and selflessness within the program.
Chapters
00:00 Introduction and Guest Introduction
02:05 Understanding the Mesh Concept
07:16 Executing the Mesh Concept
10:12 Variations of Mesh
21:36 Incorporating the Running Back and Defensive Strategies
28:02 Coaching Tips and Takeaways
31:25 Exploring Variations of the Mesh Route
35:08 Expanding on Strengths and Addressing Weaknesses
37:11 Incorporating Ideas from Other Coaches
53:31 Promoting Teamwork and Selflessness with a Military Influence

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.boarddrill.com/subscribe
57 min
May 22, 2024Breaking Down the Mesh Concept with Coach Mitch Johnson
Summary

In this conversation, Coach Mitch Johnson discusses the concept of mesh in football. He explains the different variations of mesh, including mesh post wheel and mesh rail. He emphasizes the importance of timing and communication between the quarterback and receivers in executing the mesh concept. Coach Johnson also shares examples of successful plays using mesh and provides insights on how to counter different defensive coverages. In this conversation, Coach Mitch Johnson discusses various concepts related to the mesh route in football. He explains different variations of the mesh route, such as mesh post wheel and mesh switch, and how they can be used to protect the main concepts of the offense. Coach Johnson also emphasizes the importance of expanding on what the team is already good at and finding answers to weaknesses. He shares his experience of studying other coaches and incorporating their ideas into his own coaching philosophy. Additionally, he highlights the unique aspect of his program, which involves bringing in a military influence and promoting teamwork and selflessness.

Takeaways
Mesh is a passing concept in football that involves two receivers crossing paths at a shallow depth to create confusion for the defense.

Timing and communication between the quarterback and receivers are crucial in executing the mesh concept effectively.

Mesh can be run with different variations, such as mesh post wheel and mesh rail, to exploit different defensive coverages.

The running back can be incorporated into the mesh concept by running swing or wheel routes, adding another dimension to the passing game.

Defenses often struggle to defend against mesh due to the complexity of matching up with crossing routes and the potential for miscommunication.

Coaches should teach their players to read the defense and make quick decisions based on the coverage to maximize the effectiveness of the mesh concept. Different variations of the mesh route, such as mesh post wheel and mesh switch, can be used to protect the main concepts of the offense.

Expanding on what the team is already good at and finding answers to weaknesses is crucial for improvement.

Studying other coaches and incorporating their ideas can enhance coaching philosophy.

Bringing in a military influence can promote teamwork and selflessness within the program.

Chapters

00:00 Introduction and Guest Introduction
02:05 Understanding the Mesh Concept
07:16 Executing the Mesh Concept
10:12 Variations of Mesh
21:36 Incorporating the Running Back and Defensive Strategies
28:02 Coaching Tips and Takeaways
31:25 Exploring Variations of the Mesh Route
35:08 Expanding on Strengths and Addressing Weaknesses
37:11 Incorporating Ideas from Other Coaches
53:31 Promoting Teamwork and Selflessness with a Military Influence
57 min
May 16, 2024Recruiting with the NAIA National Champions
Summary:
This discussion covers the recruiting process at the NAIA level, specifically at Kaiser University. Coach Chris Ortiz explains the importance of evaluating a recruit's character, grit, GPA, and athletic abilities. Camps and showcases hosted by the university play a crucial role in this evaluation process. Social media, particularly Twitter, is highlighted as a valuable tool for prospects to reach out to coaches, share their film, and showcase their brand. The recruiting process involves multiple steps, including evaluation by area and position coaches, and the availability of different types of scholarships. Parents are essential in this process, and prospects should be aware of the differences between NAIA and NCAA programs. Campus visits, completing necessary documents like applications and FAFSA, and the NAIA clearinghouse are also discussed.

Takeaways:
Recruiting at the NAIA level is a year-round process with no dead periods.

Character, grit, and GPA are highly valued qualities in recruits at Kaiser University.

Camps and showcases are important for evaluating and recruiting players.

Social media, especially Twitter, is valuable for prospects to reach out to coaches and share their film.

Prospects should have a clear and professional Twitter handle and be persistent in communication.

The recruiting process at Kaiser University involves multiple steps and evaluations.

Different types of scholarships are available, including athletic, academic, and state aid.

Parents play a crucial role in the recruiting process and should understand the differences between NAIA and NCAA programs.

Campus visits, applications, FAFSA, and the NAIA clearinghouse are part of the recruitment process.
42 min
May 14, 2024 Recruiting Insights from the Division III National Champions
Summary

In this episode, Coach Kyle Gallagher discusses the recruiting process in college football. He explains the timeline for recruiting, starting with the current class and then moving on to the next year's class. He emphasizes the importance of building relationships with recruits and evaluating their film. Coach Gallagher also discusses the significance of camps and visits, both unofficial and official. He highlights the role of high school coaches in helping their players navigate the recruiting process and stresses the importance of honesty and open communication. In this conversation, Coach Kyle Gallagher discusses the recruiting process for Division III football. He emphasizes the importance of communication and building relationships with coaches. He also explains the differences between Division III and other divisions, such as the lack of athletic scholarships. Coach Gallagher provides insights on how players can express interest in a school, including sending emails and attending camps. He also highlights the significance of the application process and submitting transcripts. The conversation concludes with a discussion on team chemistry and the unique culture of the program.

Takeaways

The recruiting process in college football starts with evaluating the current class and then moves on to the next year's class.
Building relationships with recruits and evaluating their film are key aspects of the recruiting process.
Camps and visits, both unofficial and official, play a significant role in the recruiting process.
High school coaches can help their players by maintaining open communication and being honest about their prospects' abilities.
Honesty and open communication are important for both college coaches and high school coaches in the recruiting process. Communication and building relationships with coaches are crucial in the recruiting process.
Division III schools do not offer athletic scholarships, but they can help with admissions.
Players can express interest by sending emails and attending camps.
The application process and submitting transcripts are important steps in the recruiting process.
Team chemistry and program culture play a significant role in the success of a team.

Chapters

00:00 Introduction and Congratulations on the National Championship
01:32 The Timeline and Process of College Football Recruiting
13:07 The Role of High School Coaches in the Recruiting Process
29:24 Dealing with Parents in the Recruiting Process
30:31 Differences: Division III vs. Other Divisions
32:36 Expressing Interest: Emails and Camps
38:03 The Importance of the Application Process and Transcripts
43:38 Building Team Chemistry and Program Culture

52 min

About The Board Drill Podcast

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Join seasoned coaches Kyle Bradburn and Matt Dixon on The Board Drill Podcast, a dynamic journey into the intricate world of high school football. With a passion for the game that extends beyond the…