When you think about the term "family history tools," images of gigantic binders, wrinkled family history charts, and dusty rolls of microfilm probably come to mind. While these items can be useful, there's another less obvious set of tools we need when we research—especially when we learn about challenging aspects of our family history. For this episode, we invited Dr. Ofa Hofaka to discuss emotional tools we need as we approach body dysmorphia, mental health, and internalized racism in family history work.