In April 1989, Trisha Meili was attacked while jogging in New York's Central Park. The case of the "Central Park Jogger" made headlines and sparked a national conversation about race and the criminal justice system. But behind the media frenzy lay another story—Trisha's. On this episode, Ms. Meili talks about how focusing on the present moment and returning to running helped her bounce back from a traumatic brain injury. And Kristen Dams-O'Connor, PhD, Director of the Brain Injury Research Center of Mount Sinai, offers a scientific perspective on Ms. Meili's injury and gritty recovery.

Road to Resilience homepage: https://www.mountsinai.org/about/newsroom/road-resilience
More about Trisha: http://www.centralparkjogger.com/
The Brain Injury Research Center of Mount Sinai: https://icahn.mssm.edu/research/brain-injury

Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.

Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.