Putting Yourself First No Matter What
We have a potentially triggering episode topic today – putting yourself first no matter what!

This is one of the keys to happy relationships (and a happier life).
This doesn’t mean you don’t do anything for anyone else! It means that when you do little things to fill up your own cup, you are more able to be there fully for others and less likely to build up resentment for doing so!

In this episode, we talk about:

• Maslow’s hierarchy of needs.
• How we’ve been programmed to always put everyone else before ourselves, so that we can be a“good” person.
• The ways in which putting yourself last can show up and sabotage you.
• How putting yourself first is not about the big things (e.g. taking vacations, spa days to treat yourself). It’s about small things done consistently.
• A super simple tool that can be applied to put yourself first in all scenarios
• Buying external things because you LOVE them, not to make yourself feel better

We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on [email protected]

In this episode, we encourage you to develop a reflective approach to have more and better sex within a long-term relationship!

It’s easy to believe that sex, romance and passion fades over time. Everyone tells us that’s what to expect. Look at all the jokes about sex and marriage (i.e. you won’t have much of it the longer you’re together!)

The truth is more complex. We may “normalise” not having sex (or settling in general!) and therefore, find many reasons not to do it. And we get it – those reasons exist – kids, work etc.

However, the truth is: if an intimate relationship, which includes sex to enhance that intimacy, is important to you; you can’t afford to let sex go for months or years at a time. Anything you don’t pay attention to eventually dies and relationships are no different.

In this episode, we talk about:

1. The ONE question to ask yourself, to get beyond the excuses
2. The importance of masculine feminine dynamics inside AND outside the bedroom and the link to
sex drive.
3. How reflections within a relationship may be sabotaging your sex life (and what to do about it!)
4. Being yourself in bed
5. One quick exercise to increase intimacy in 5 mins a day!

We want to hear your thoughts and questions, so if there's anything you would like us to cover on the
show, please drop us a line on [email protected]

In this episode, we talk about six key ingredients to attracting a soulmate relationship.

While this is not the full list of ingredients, paying attention to these six points will go a long way in helping you to attract higher quality romantic prospects into your life!

We talk about:

1. What exactly is a soulmate partner?
2. The four areas to assess compatibility with a partner
3. 6 Key Ingredients to Attract a Soulmate Partner

We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on [email protected]

In this episode, we talk about trust. Trust between you and your partner. And trust in yourself.

Although, in this episode, we talk about it in terms of trust in relation to financial matters and thinking of money in terms of “our” rather than “you and me” separately; this could apply to any topic within the relationship where trust (or the lack thereof) is a factor.

Even within a very trusting and close relationships, little niggles and doubts can come up that are well worth addressing.

We talk about:

• Trust and money within our relationship
• Seeing wealth as a team effort (even if one partner is making the money); and why you should never disempower yourself because one partner earns more (or all) of the money!
• Projecting your own fears and limitations onto your partner: are you not trusting your partner because you don’t trust yourself in some way
• Transitioning from “I” to “we” did this.
• A 4 Pillar framework for you to apply to assess missing components of trust (in respect to yourself and your partner)
  
  

Book discussed in the episode is by Chakib Abi Saab – The Wealth You Were Never Taught. 

Link topurchase on Amazon: https://www.amazon.com/Wealth-You-Were-Never-Taught-ebook/dp/B0F8VB66R4

We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on [email protected] 

Welcome to the inaugural episode of the Bone Zone with Richard & Sara.
In this podcast, we will be excavating sex & relationship myths to uncover the truth of how relationships really work. We bridge the esoteric and practical worlds to bring you grounded, sage and tangible advice & tools whether you’re looking to attract a soulmate relationship or grow and expand within an existing relationship.

In this first episode, we will be sharing the history of our 11-year relationship!

We talk about:

• Our attitude to relationships when we met (and how we met!)
• Why we nearly split up multiple times in the first two years (busting the myth that soulmate relationships are always easy!)
• How Richard went from never wanting to get married to asking repeatedly for Sara’s hand in marriage!
• How marriage took our relationship to new levels of intimacy
• A happy marriage and making it better and better with each passing year.

We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on [email protected]