Text Carrie!

 In this episode of The Gluten Free Engineer, I share how one special book became the catalyst for a life-changing journey. What started as a quest to lose baby weight and feel “normal” again after having my third child turned into a discovery of primal eating principles that transformed not only my health but my entire family’s well-being. By embracing a lifestyle focused on whole foods and avoiding grains, I began uncovering the root cause of lifelong health struggles—celiac disease. This book led me to identify gluten as the source of my symptoms and set me on a path to recovery, self-discovery, and answers that had eluded me for years. Tune in as I recount the early signs, the research journey, and the profound impact this book had on our lives.


Mentioned Resources:
The Primal Blueprint by Mark Sisson*


*Contains Affiliate Links

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