The Brain Changers™

Ever found yourself torn between your head saying one thing, your heart whispering another, and your gut just… churning? Yep... us too! In this episode of The Brain Changers podcast, we're diving into the science behind indecision and showing you how to align the three key centres of intelligence in your body: your head, heart, and gut.

This isn't just a metaphor — it's neuroscience. You have three distinct neural networks, each with its own form of wisdom. When they're out of sync, decision-making feels like walking through fog. But when they're aligned? That's when clarity, calm and confidence kick in.

In this episode, you'll learn: ✅ What it really means to have "three brains" (and yes, it's backed by science)

✅ How your gut, heart and head influence decisions in different ways

✅ Signs your internal signals are misaligned — and how to spot them

✅ A simple, powerful process to tune in and reconnect with each one

✅ Why "overthinking" is often a case of under-feeling or under-trusting

Whether you're stuck on a big life choice or just want to stop second-guessing yourself every five minutes, this episode is your go-to guide for making decisions that feel right in every way.

Links and Resources Join the Mind Masters Collective https://www.moonbeammonday.com.au/mind-masters

Book a Connection Call with Rebekah https://bit.ly/connect-with-moonbeam

Connect with Us Website: https://moonbeammonday.com.au Instagram: https://www.instagram.com/moonbeammonday/ Facebook: https://www.facebook.com/moonbeammonday LinkedIn: https://www.linkedin.com/in/rebekah-king00/ YouTube: http://www.youtube.com/@moonbeammondaytrainingcoac4696

Check out our FREE resources https://www.moonbeammonday.com.au/resources

Join us every fortnight Tune in every two weeks as we explore powerful topics that help you understand your brain, trust your mind, and finally get unstuck — because when you change your mind, you change your life.

Subscribe and leave a review Love what you're hearing? Subscribe to The Brain Changers™ on your favourite podcast app and leave a review to help others discover these powerful conversations.

You know stress messes with your mood… but what if it's messing with everything else too?

In this solo episode of The Brain Changers™, I breaks down how stress affects far more than just how you feel. From muscle tension to gut issues, fatigue to mental fog - it's not all in your head. It's in your nervous system.

You'll learn why stress responses are wired into your brain, how those old beliefs you picked up in childhood are still influencing your inner dialogue, and most importantly, some simple tools to help you calm your system without overhauling your life.

What you'll learn from this episode: ✅ Why stress isn't just emotional, it's a full-body experience ✅ How your Crocodile, Puppy, and Professor brains respond under pressure ✅ The hidden beliefs and scripts that keep your system stuck in overdrive ✅ Simple, science-backed tools to regulate your nervous system - anytime, anywhere (and they're free!)

Timestamps 00:00 – Welcome and intro to the mind-body stress connection 02:25 – Meet your Crocodile, Puppy, and Professor brains 06:50 – How stress hijacks your nervous system 11:30 – Why modern stress feels overwhelming (even when it "shouldn't") 15:15 – The role of beliefs and inner scripts in fuelling stress 21:10 – Why your self-talk matters more than you think 24:40 – Tool 1: The 3-3-3 grounding method 26:15 – Tool 2: Orienting (and why your Crocodile needs reassurance) 27:40 – Tool 3: The Physiological Sigh 30:20 – Final reflections and key takeaways

Links and Resources

Join the Mind Masters Collective https://www.moonbeammonday.com.au/mind-masters

Book a Connection Call with Rebekah https://bit.ly/connect-with-moonbeam

Connect with Us Website: https://moonbeammonday.com.au Instagram: https://www.instagram.com/moonbeammonday/ Facebook: https://www.facebook.com/moonbeammonday LinkedIn: https://www.linkedin.com/in/rebekah-king00/ YouTube: http://www.youtube.com/@moonbeammondaytrainingcoac4696

Check out our FREE resources https://www.moonbeammonday.com.au/resources

Join us every fortnight Tune in every two weeks as we explore powerful topics that help you understand your brain, trust your mind, and finally get unstuck, because when you change your mind, you change your life.

Subscribe and leave a review Love what you're hearing? Subscribe to The Brain Changers™ on your favourite podcast app and leave a review to help others discover these powerful conversations.

You know stress messes with your mood… but what if it's messing with everything else too?

In this episode of The Brain Changers Podcast, Rebekah sits down with massage therapist and bodyworker Craig Collings-Wells from Ethereal Holistic Massage to explore how stress silently reshapes your body – and what you can do about it.

What you'll learn from this episode ✅ Why stress isn't just in your head – it physically reshapes your body ✅ How the vagus nerve plays a crucial role in your stress response ✅ The link between chronic stress, tight muscles, gut issues and immune health ✅ Practical ways to support your nervous system through massage and breathwork ✅ The power of bodywork in reconnecting to your sense of safety and calm

Timestamps 00:00 – Welcome and introduction to Craig 04:10 – How Craig helps people reconnect with their body 07:55 – The nervous system's role in chronic stress 12:20 – Vagus nerve 101 and why it matters 18:45 – The massage-stress connection: what Craig sees in his clinic 25:30 – The body keeps the score: where we hold tension and trauma 31:40 – How to recognise when your nervous system is dysregulated 36:50 – Simple ways to bring your body back into balance 41:05 – Reflections and key takeaways

Links and resources

Connect with Craig Collings-Wells Website: Ethereal Holistic Massage Instagram: @ethereal_holistic_massage

Join the Mind Masters Collective https://www.moonbeammonday.com.au/mind-masters Book a Connection Call with Rebekah https://bit.ly/connect-with-moonbeam

Connect with Us Website: https://moonbeammonday.com.au Instagram: https://www.instagram.com/moonbeammonday/ Facebook: https://www.facebook.com/moonbeammonday LinkedIn: https://www.linkedin.com/in/rebekah-king00/ YouTube: http://www.youtube.com/@moonbeammondaytrainingcoac4696

Check out these FREE resources https://www.moonbeammonday.com.au/resources

Join us every fortnight Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life.

Subscribe and leave a review If you enjoyed this episode, please subscribe to the show so you never miss an episode and leave a review to help others find and enjoy our content.

Ever had a gut feeling that something was off? Or felt your heart racing for no clear reason? Or maybe your mind won't switch off, even when you're physically exhausted? These aren't just random sensations—your gut, heart, and brain are constantly talking to each other. But are you listening?

In this episode, we explore the powerful mind-body connection and why it holds the key to feeling more balanced, resilient and in control of your wellbeing.

What you'll learn from this episode: ✅ How your gut, heart, and brain communicate to keep you well ✅ Why chronic stress throws your whole system out of balance ✅ The signs your body's "symphony" is out of tune ✅ Five simple ways to re-sync your gut-heart-brain connection ✅ Why sleep deprivation is more dangerous than you think ✅ The surprising power of deep breathing (and how to do it right)

We also share a free resource to help you switch off at night - our 12-minute guided body-scan meditation. One retreat client told us it gave her the best sleep she'd had in months!

Timestamps: 00:00 – Teaser: The signs your body is sending you 02:12 – What is the mind-body connection, really? 06:48 – How the gut, heart, and brain work together 11:34 – What happens when the system is out of sync 15:10 – The toll of chronic stress on your body 19:50 – 5 ways to strengthen your body's internal communication 28:45 – Why deep rest is non-negotiable 31:20 – Final thoughts and what's coming next

Resources mentioned: 🧘‍♀️ Free Guided Body-Scan Meditation: [Link in show notes] 🌿 Mind Masters Collective: A space for personal growth and self-awareness 📞 Book a Connection Call with Rebekah: See how coaching can help you

Links and resources

Join the Mind Masters Collective https://www.moonbeammonday.com.au/mind-masters

Book a Connection Call with Rebekah to find out how coaching can help you https://bit.ly/connect-with-moonbeam

Connect with Us https://moonbeammonday.com.au https://www.instagram.com/moonbeammonday/ https://www.facebook.com/moonbeammonday https://www.linkedin.com/in/rebekah-king00/ http://www.youtube.com/@moonbeammondaytrainingcoac4696

Check out these FREE resources https://www.moonbeammonday.com.au/resources Download our FREE 12-min full body scan meditation 👉https://www.moonbeammonday.com.au/resources/unwind-your-mind

Join us every fortnight Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life.

Subscribe and leave a review If you enjoyed this episode, please subscribe to the show so you never miss an episode and leave a review to help others find and enjoy our content.

Ever had one of those days where nothing goes to plan... your to-do list is set, every detail is sorted, and then… BAM, life throws a curveball?

If you love having control over things, those moments can feel frustrating. But what if the key to real freedom isn't in controlling every detail, but in letting go?

In this episode of The Brain Changers™, we're exploring why our brains crave control, how that can actually keep us stuck, and the surprising benefits of embracing uncertainty. We'll show you how to shift from rigid control to real flow, so you can navigate life with more ease, trust, and resilience.

What you'll learn in this episode: ✅ Why our brains naturally resist uncertainty, and how to work with that, not against it ✅ The hidden costs of trying to control everything in your life ✅ How letting go of control actually gives you more power (not less!) ✅ A mindset shift that helps you trust yourself no matter what happens ✅ Practical ways to move from stress and rigidity to flow and freedom

Key takeaways: 🔹 Control is an illusion. No matter how much we try, we can't control everything, so learning to embrace uncertainty is a superpower. 🔹 Your brain fills in the blanks with worst-case scenarios. Understanding this can help you challenge those thoughts and reframe your mindset. 🔹 Rigidity leads to stress, but flexibility leads to resilience. The more we practise letting go, the more in control we actually feel. 🔹 Trust is the antidote to control. When you trust yourself to handle whatever comes your way, you don't need to micromanage every detail.

Resources and links: Book a Connection Call with Rebekah – Find out how coaching can help you. 👉 https://bit.ly/connect-with-moonbeam

Connect with Us Online: 👉 Website: https://moonbeammonday.com.au 👉 Instagram: https://www.instagram.com/moonbeammonday/ 👉 Facebook: https://www.facebook.com/moonbeammonday 👉 LinkedIn: https://www.linkedin.com/in/rebekah-king00/ 👉 YouTube: http://www.youtube.com/@moonbeammondaytrainingcoac4696

Check out our FREE resources! 👉 https://www.moonbeammonday.com.au/resources

Download our FREE 12-min full body scan meditation 👉https://www.moonbeammonday.com.au/resources/unwind-your-mind

Join us every fortnight! Tune in every fortnight as we dive into fascinating topics about the mind and brain—because when you change your mind, you change your life.

🎙️ Subscribe and leave a review If you enjoyed this episode, don't forget to subscribe so you never miss an episode! And if you found it helpful, please leave us a review - it helps others find the show.

Do you avoid the camera like it's out to get you? Feel self-conscious the moment someone says, "Say cheese"? Or maybe you've put off updating your headshots because you're waiting to lose weight, get the perfect outfit, or just feel ready?

You're not alone.

In Episode 20 of The Brain Changers Podcast, Rebekah sits down with the brilliant Grier Neilson, founder of Bohemian Ekko Creative, to tackle one of the biggest mindset blocks holding people back - fear of being seen. Whether it's avoiding photos, dreading video calls, or struggling to show up confidently on social media, many of us feel exposed in front of a lens.

But what if being seen could actually be empowering?

With over 30 years of experience in photography, makeup, film, and editorial, Grier has worked with global icons like Michael Bublé, Janet Jackson, and Taylor Swift - but her true passion lies in helping everyday women feel comfortable, confident, and authentically themselves in photos. In this conversation, she shares how self-image, past experiences, and subconscious fears impact how we see ourselves - and how to shift that perspective so we can step into visibility with confidence.

Grier also opens up about her powerful photography projects, Feathered and Flock 50, which celebrate women in their raw, authentic beauty, helping them break through fear, embrace their stories, and leave behind a legacy of self-acceptance.

If you're ready to finally stop hiding, this episode is for you.

Topics discussed:

• The psychology behind camera shyness, and why it's not about the camera.
• How perfectionism and self-doubt sabotage your ability to be seen.
• How stepping in front of the camera can be a transformative, healing experience.
• Why "I'll do it when I lose weight" is one of the biggest lies we tell ourselves.
• Practical confidence-building strategies for photos, videos, and even Zoom calls.

Links and resources

Join the Mind Masters Collective https://www.moonbeammonday.com.au/mind-masters

Book a Connection Call with Rebekah to find out how coaching can help you https://bit.ly/connect-with-moonbeam

Connect with Us https://moonbeammonday.com.au https://www.instagram.com/moonbeammonday/ https://www.facebook.com/moonbeammonday https://www.linkedin.com/in/rebekah-king00/ http://www.youtube.com/@moonbeammondaytrainingcoac4696

Check out these FREE resources https://www.moonbeammonday.com.au/resources

Join us every fortnight Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life.

Subscribe and leave a review If you enjoyed this episode, please subscribe to the show so you never miss an episode, and leave a review to help others find and enjoy our content.

SPECIAL OFFER: Book a photoshoot with Grier, and mention the code MOON5, to receive an additional 5-image bundle valued at $275 (excludes Flock50 and Feathered). Conditions apply. Contact Grier through her website or socials.

https://www.facebook.com/BohemianEkko

https://www.instagram.com/bohemianekkocreative/

https://www.linkedin.com/in/grierneilson/

https://www.bohemianekko.com/

For more information on Flock 50, visit https://www.bohemianekko.com/flock50

Have you ever put off starting something because it wasn't 'perfect'? Maybe you've rewritten an email ten times, delayed launching a project, or never pursued a great idea because you weren't sure it was 'good enough'. If that sounds familiar, this episode is for you.

In today's episode of The Brain Changers Podcast, Rebekah and Yvonne break down the truth about perfectionism - why it's not about high standards but about fear - and how it keeps us stuck in a cycle of procrastination and self-doubt. They share personal stories of how perfectionism has held them back, how it fuels imposter syndrome, and most importantly, how to break free from it.

If you're ready to let go of overthinking and take bold, imperfect action, this episode will give you practical strategies to shift your mindset and start moving forward, even when things aren't flawless.

Topics discussed

• The hidden cost of perfectionism, how it steals time, energy, and opportunities
• The Perfectionism Cycle', and how to break out of it
• How perfectionism feeds imposter syndrome, and keeps you doubting yourself
• 6 powerful mindset shifts to overcome perfectionism and take action
• Why "Done is better than perfect" is the key to success
• Links and resources

Join the Mind Masters Collective https://www.moonbeammonday.com.au/mind-masters

Book a Connection Call with Rebekah to find out how coaching can help you https://bit.ly/connect-with-moonbeam

Connect with Us https://moonbeammonday.com.au https://www.instagram.com/moonbeammonday/ https://www.facebook.com/moonbeammonday https://www.linkedin.com/in/rebekah-king00/ http://www.youtube.com/@moonbeammondaytrainingcoac4696

Check out these FREE resources https://www.moonbeammonday.com.au/resources

Join us every fortnight Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life.

Subscribe and leave a review If you enjoyed this episode, please subscribe to the show so you never miss an episode and leave a review to help others find and enjoy our content.

Welcome to Episode 18 of The Brain Changers™. In this episode, we're tackling a habit we've all fallen into - procrastination. But here's the twist: procrastination isn't laziness. It's not a flaw in your personality. It's actually a stress response. We're diving into the neuroscience behind why you put things off, why your brain keeps you stuck in the cycle, and, most importantly, how to break free. If you've ever found yourself scrolling, cleaning, or doing literally anything but the thing you need to do, this one's for you.

We'll share a simple three-step system that will help you shift from stuck to unstoppable. You'll learn the secret weapon to stop procrastination in the future, how to uncover the real reason you're procrastinating (spoiler: it's not just about the task), and a powerful technique to snap yourself into action immediately. Plus, we'll drop a quick language hack that can transform the way you approach your to-do list.

Ready to stop feeling guilty and start getting things done? Let's go.

Topics discussed:

• Why procrastination isn't laziness
• The brain science behind why we avoid tasks
• The 3-step system to break free from procrastination
• The secret weapon that makes you less likely to procrastinate
• The real reason you're avoiding that task (hint: it's not what you think)
• Mel Robbins' 5-Second Rule for instant action
• A simple language shift to change your motivation

Links and resources

Join the Mind Masters Collective https://www.moonbeammonday.com.au/mind-masters

Book a Connection Call with Rebekah to find out how coaching can help you https://bit.ly/connect-with-moonbeam

Connect with Us https://moonbeammonday.com.au https://www.instagram.com/moonbeammonday/ https://www.facebook.com/moonbeammonday https://www.linkedin.com/in/rebekah-king00/ http://www.youtube.com/@moonbeammondaytrainingcoac4696

Check out these FREE resources https://www.moonbeammonday.com.au/resources

Join us every fortnight Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life.

Subscribe and leave a review If you enjoyed this episode, please subscribe to the show so you never miss an episode and leave a review to help others find and enjoy our content.

Welcome to Episode 17 of The Brain Changers™.

In this episode, we're diving into how to make 2025 your best year yet by reflecting on the past, renewing your focus, and reigniting your inspiration.

If you've ever found yourself setting goals that don't stick or feeling like you're just going through the motions, this conversation is for you. We'll guide you through powerful reflection questions, help you align your goals with your values, and show you how to set meaningful intentions that actually inspire action.

You don't need a New Year's resolution—you need (the right) strategy. We'll walk you through three simple but powerful steps to help you start the year with clarity and purpose. Plus, we share our own personal reflections, insights, and mindset shifts that have shaped our journey. If you're ready to take control of 2025 and make it a year of real growth and transformation, hit play now!

Topics discussed: - Why reflection is the key to moving forward (and how to do it without getting stuck in the past) - Three essential reflection questions to gain clarity from 2024 - How to renew your focus by aligning your goals with your values - The difference between goals and intentions—and why you need both - How to reignite your inspiration and set the tone for a powerful 2025 - The power of choosing a 'word for the year' to guide your mindset and actions - Real-life insights and practical exercises to kickstart your year with purpose

Links and resources

Join the Mind Masters Collective [https://www.moonbeammonday.com.au/mind-masters](https://www.moonbeammonday.com.au/mind-masters)

Book a Connection Call with Rebekah to find out how coaching can help you [https://bit.ly/connect-with-moonbeam](https://bit.ly/connect-with-moonbeam)

Connect with Us https://moonbeammonday.com.au https://www.instagram.com/moonbeammonday/ https://www.facebook.com/moonbeammonday https://www.linkedin.com/in/rebekah-king00/ http://www.youtube.com/@moonbeammondaytrainingcoac4696

Check out these FREE resources https://www.moonbeammonday.com.au/resources

Join us every fortnight Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life.

Subscribe and leave a review If you enjoyed this episode, please subscribe to the show so you never miss an episode and leave a review to help others find and enjoy our content.

Welcome to the final episode (16) for 2024 of The Brain Changers™!

In this episode we're wrapping up our series on the 7 Neurological Levels by focusing on the power of alignment. Using a real-life inspired story about Sarah - a busy professional stuck in a cycle of change without lasting results - we uncover why change often feels impossible and what's truly required to break the cycle.

We explore how aligning your beliefs, values, identity, and purpose can transform surface-level changes into meaningful, lasting results.

Join us as we recap each of the 7 levels, explain why addressing the deeper layers is crucial for real transformation, and reveal what's been missing in Sarah's journey, along with practical steps for aligning all the levels in your own life.

Whether you're new to the series or have been following along, this episode offers valuable insights to help you end the year with clarity and start the next with purpose.

Tune in for practical guidance and inspiration to align your mind, change your life, and make real transformation possible.

Topics discussed:

• A recap of the 7 neurological levels and how they drive behaviour and change
• The common challenges people face when focusing only on surface-level changes
• The hidden impact of misaligned beliefs, values, identity, and purpose
• Real-life examples of how deeper alignment can create lasting change
• Why purpose is the ultimate driver of fulfillment, not just a nice-to-have
• Practical strategies for creating alignment across all 7 levels
• The role of awareness in making meaningful and sustainable change

Links and resources

Join the Mind Masters Collective https://www.moonbeammonday.com.au/mind-masters

Book a Connection Call with Rebekah to find out how coaching can help you https://bit.ly/connect-with-moonbeam

Connect with Us https://moonbeammonday.com.au https://www.instagram.com/moonbeammonday/ https://www.facebook.com/moonbeammonday https://www.linkedin.com/in/rebekah-king00/ http://www.youtube.com/@moonbeammondaytrainingcoac4696

Check out these FREE resources https://www.moonbeammonday.com.au/resources

Join us every fortnight Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life.

Subscribe and leave a review If you enjoyed this episode, please subscribe to the show so you never miss an episode and leave a review to help others find and enjoy our content.