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A few of my thoughts on how humans are reacting to this unusual episode in history. Includes an explanation of some of the weird behaviour, and some tips on how to maintain mental stability during this difficult time.

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This introduces the stimuli that commonly activate the threat response:

Devaluation, Repression, Expectation unmet, Ambiguity, Disconnection, (in)Equality, Disgust

Understanding them can help us become more self-aware. It can also assist us in putting a brake on the threat response, which will relieve us of stress, worry and anxiety.

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This episode is an introduction into the neuroscience of personal development. It also introduces the threat system that is responsible for anger, fear, anxiety, stress and worry. Neuroplasticity, neural competition and biological preparedness are considered. 

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A description of three factors that will increase your faith in the tools and practices I will be outlining in future episodes. 

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A brief look into my own journey into (and out of) stress, worry and anxiety