Episode 28 -- In today's episode, I share with you a step-by-step process to mindset (the strategy of mindset!) to process your mind, take back your power and create a calmness in your body. You get to hear my mental drama and exactly how I work through it. 

Why you might ask? 

Because how you FEEL all throughout your day matters to the money making side of switching your brain to business. And when we learn to process our emotions, our triggers and our mind in one area of our life, we can bring the practice over to our business mind and we can more smoothly transition into our chosen emotions to fuel our business growth. 

Episode 27 -- In today's episode we dig into what "arguing" with your brain looks like and what to do instead. You know you're arguing with your brain because it keeps reminding you of beliefs like, "I don't know if I can do this..." and rather than that belief diminishing over time because you see how it doesn't serve you...you hardball into the opposite belief of "yes I can!". 

Arguing with your brain will feel like you're gritting and bearing it...you're getting through this...and then you'll feel better. I'd like to offer you a way to feel better AND create that thing you're not sure if you can yet. 

Episode 26: Today's episode is SO good. We dig into... 

A trigger is a simple as your mind having a thought, which creates an intense negative experience in your body. It can feel obvious or very subtle. The result is ALWAYS though, that your energy is impacted and you lose focus on your goal and serving those around you. 

Episode 25 -- In this week episode we dig into a thought as innocent as "It's NOT working...what can I do to fix it". We flush out why this thought is hurting your productivity and results..and the simple tweak you can make to energize and empower yourself as you hit your goals. 

If you've been loving the content on the Strategic Mindset podcast and want to explore working together 1:1 to hone in specifically on your mind and business...I want to invite you to click here to book a consult.  

Episode 24 -- As a mindset coach, I am always working on using my tools to create my dream life. Last year it was in terms of my business and income and this year, the big result is my weight. 

I'm in the process of losing 100lbs and a step of that puzzle has been deciding not to eat sugar and flour. 

My mind told me that this would be so hard. That weight loss is hard. That I would likely fail, so why even bother. 

After 10 days though I've been SHOCKED at what's possible...seriously shocked that I could be 10 days in and believe that this is EASY. To feel the flow and ease of doing it and to have a realization that  my weight loss is like a dial to turn. I am in control of it...and it's easy. 

I did NOT think this way 14 days ago. This is the power of mindset and in this episode I break down the 6 elements that make this possible in weight loss as well as business...because I just couldn't not talk about that! 

Episode 23: My mentor Brooke Castillo told me (well and everyone else I guess) that what we have now...we will only have more of as we scale our business to a million. I have been taking that admonishment and applying it to my business and in this episode, I help you do the same. 

Episode 22: In today's episode I share with you 3 powerful questions to ask yourself when you're feeling like things aren't working. 

You're likely seeing evidence all around you confirming that things aren't working...you're feeling terrible and avoiding your business. 

Maybe you're even doing thought work but it's only seeming to compound the idea that something is wrong and now you suck as a coach because you can't coach yourself out of this. 

These 3 questions are designed to help you see your brain on a deeper level, to find and take back your power in any situation and to refocus your brain on the result you WANT to create. 

Episode 21: Often times I hear clients assure me that they DO believe...and yet when I hear the action they took or didn't take I know the truth. 

Our action (or inaction) is ALWAYS a reflection of our level of belief. 

Which really is great news because when you're not getting the result you want, you have the insider awareness that it's not your actions that create the result but your belief that create the action and powers it to create your results. 

(your belief is like the electricity that powers a lamp...the lamp is the physical sign of what's happening underneath). 

Episode 20: In today's episode we dig into the discussion of what comes first...belief or action?

There are two types of people...those who struggle to believe and so they take no action and those who are taking action like crazy but have underlying belief issues.

Neither person is getting what they want...and today's episode, we dig into what each looks like and how to balance the two out. MONEY is the result of balancing them...so don't skip this step! 

Episode 19: In this weeks episode, I am talking with Elinor Cohen with The Just Me Company in a Case Study: How To Create Money With Your Mind.

Elinor has been building her business online for years but like so many people, myself included...still hadn't brought all the pieces together to make really good money. 

She "silently" did a free 5-day training I hosted back in October. She made money. Then she joined the 6-week version of it to go deeper...and she made even more money.

She has continued to use the ONE tool I guided those ladies to mastery in...and just yesterday reached out that she has already secured that first $10k for this month. 

In this episode, we talk about her journey...the thoughts she was having while she struggled to make even $500 a month and what shifted for her as she has stepped into being a $10k a month earner. 

Elinor will always hold a special place in my heart because she introduced me to Brooke Castillo...literally her suggestion changed the course of my life and I am so very thankful that we meet in that group coaching program so many years ago.