Forming good habits is hard, and apparently there's more to it than just willpower. Dr. Jeffrey Iliff joins us for this episode to explain the brain science behind building habits. He gives tips on ways to improve your chances of building a good habit. 

Dr. Iliff is the Associate Director for Research at the VISN 20 Northwest Mental Illness Research, Education, and Clinical Center (MIRECC) at the VA Puget Sound. He is a Professor of Psychiatry and Behavioral Science, and of Neurology at the University of Washington School of Medicine, where he is the Arthur J. and Marcella McCaffray Professor in Alzheimer’s Disease. Dr. Iliff was part of the research team that discovered the ‘glymphatic’ system, the brain’s cleaning system that is active during sleep. His research focuses on identifying the molecular changes that underlie glymphatic system failure with aging and after traumatic brain injury, extending these experimental studies into human subjects and clinical populations with an aim of developing new treatment and prevention strategies for neurodegenerative diseases such as Alzheimer’s and Parkinson’s. 

Native Exiles, a podcast from Alderwood Community Church, where we talk about following Jesus in the tension of being in the world but not of it. We want to help you think through how to walk with Jesus in a world that is seemingly walking the opposite direction. We want to equip you to engage the world without disengaging from Jesus.

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