The Brave Minds Podcast

This week on the Brave Minds Podcast, we are looking at a very specific way to battle against those "what if" thoughts that can fill our minds. 
We know that "what if" thoughts can lead to anxiety, and sometimes even full on panic attacks! 
We discuss a few ways to get to the root of those thoughts and take away their controlling power over our minds!

This week on the Brave Minds Podcast, we are taking another step in our battle against anxiety!
We discuss how trying to avoid our worst fears is rarely helpful, and how sometimes it is actually beneficial to face those fears.
We provide some helpful hints on the best ways to get comfortable with what can many times be an uncomfortable exercise!

This week on the Brave Minds Podcast, we are discussing how those pesky "what if" thoughts can take control over our minds and wreck our mental wellness.
We provide a few practical steps to follow that can help you overcome those thoughts, and take back the control of your own mental health!

This week on the Brave Minds Podcast, we take a look at some of the triggers for our anxieties and when we should actually be afraid.
We reflect on the simple questions that we can ask to know when we should actually protect ourselves!

This week on the Brave Minds Podcast, we are looking at the natural reactions that our bodies and minds have when facing anxiety, and how we are better off to fight those reactions.
We discuss healthier methods to use when dealing with panic, and how they may help us eventually beat our stress!

This week on the Brave Minds Podcast, we are looking at not only some of the superstitious items that we rely on to battle our anxious thoughts, but also the people that we may use as well.
We discuss the fact that whether it is people or items, our superstitions can eventually make us feel worse in the long run!

This week on the Brave Minds Podcast, we are discussing the dangers that people with anxiety face because of the shame they feel about their stresses.
We look at the best ways to overcome the shame that can overwhelm us, and how beating it can give us back our freedom!

This week on the Brave Minds Podcast, we are discussing a very familiar fear for people with stress and anxiety disorders. 
"What if I lose control?" is one of the most common fears that so many people worry about every day. Today we remind listeners of one very specific truth that is very important to keep in mind when we are feeling stressed!

This week on the Brave Minds Podcast we are discussing how many people who suffer from stress and anxiety disorders actually get anxiety from worrying about having anxiety!
We look at how when we intentionally try to avoid those anxious thoughts, our minds tend to take us there even more. 
How can we change our thinking when we are feeling overwhelmed?

This week on the Brave Minds Podcast we discuss how many people who suffer from anxious thoughts might depend on superstitions to help us feel better. 
We look at many common techniques that people who are stressed might use to improve their mental health, and why many of these techniques can actually cause more harm than good.