This week on the Brave Minds Podcast, we are looking at why so many people that suffer from anxiety tend to feel like their stress and anxious thoughts are continually getting worse. 
We examine some reasons that we may feel like our anxiety is actually going up, and we discuss a few ways to combat those intrusive thoughts!

This week on the Brave Minds Podcast we are discussing what we need to be happy and content in our lives. If stress and anxiety are cluttering your mind, we encourage you to check out this episode of Brave Minds!

This week on the Brave Minds Podcast, we look at some lessons that we can take from nature as to how we are dealing with the stress in our lives!

This week on the Brave Minds Podcast, we discuss how removing the negatives in our thinking and replacing it with positives can have a huge impact on our outlook in life!

This week on the Brave Minds Podcast, we discuss how sometimes focusing on our stress repeatedly can actually make our anxiety worse! We also look at some options to change our thoughts when we are feeling anxous!

This week on the Brave Minds Podcast, we are reflecting on what Easter Sunday might mean to us and looking at one lesson from Easter that can help us in our fight against the anxieties of life!

This week on the Brave Minds Podcast, we are discussing how it can be very easy to go from feelings of anxiety to full blown narcissism.
We encourage you to guard your minds this week from what can be a dangerous way of thinking!

This week on the Brave Minds Podcast, we look at the overwheming task of trying to fix every single thing that may go wrong in our lives.
Unfortunately, not only is that an impossible task, but it can lead to a very disappointing outcome!

This week on the Brave Minds Podcast, we know that so many times we may face obstacles in life that can look like mountains to us.
We discuss the best way to take on those obstacles and ease our stress as we make progress!

This week on the Brave Minds Podcast, we know that so many people are facing all different sorts of anxiety and stress, but what are we taking into our bodies and minds?
From our diets, to our social media, to the company that we keep, there are a number of things that we take in that can contribute to our mental health!