This week on the Brave Minds Podcast, we are discussing the power that prayer can have in our lives!
No matter your race, religion or creed, we look at how prayer can help our outlook and our mental health!

This week on the Brave Minds Podcast, we are discussing how important it is to frame our reactions to lifes obstacles in a positive way.
So many times, we may get disappointed when things do not go according to plan, but that doesn't mean that things won't work out for the best!

This week on the Brave Minds Podcast, we are looking at one specific way to avoid a very unhappy Valentine's Day!
We provide one simple task that will not only help you this week, but also in your fight going forward to keep your mind brave!

This week on the Brave Minds Podcast we are discussing the very familiar subject of why bad things happen to good people.
While it may be easy to become overwhelmed by the idea that our behavior may be in vain, we offer some encouragement as to why bad things may still come our way!

This week on the Brave Minds Podcast, we discuss a very specific method to help you when you do face difficult circumstances.
Changing the way that you react to minor inconveniences can also change the way that you react when more serious bad situations do arise!

This week on the Brave Minds Podcast, we are discussing ways to beat the post-holiday blues, and we discuss some of the things that YOU can give to help.
Giving to others does not have to be a financial thing. There are plenty of other things that you can provide to others, including meaningful conversations!

This week on the Brave Minds Podcast, we are looking at some of the ways that your stress and anxiety can actually be used for good in your life! While it is easy to resent many of those anxious emotions, we must also learn to embrace the ways that it can help us!

This week on the Brave Minds Podcast, we are discussing how many of us tend to suffer with our mental health due to those post-holiday blues!
We provide a few practical tips that can help you feel better and improve your outlook!

This week on the Brave Minds Podcast, we are wishing everyone a very Happy New Year! We discuss the usual New Year's resolutions and look at one resolution that we can make that can go a long way toward improving our mental health in 2024!

This week on the Brave Minds Podcast, it is Christmas Day, and we are discussing one of the most important choices that you can make today.
While the holidays can be a time of anxiety or even sadness, we look at the most effective way for you to change your outlook right now!