The Brave Minds Podcast

This week on the Brave Minds Podcast, we know that the holiday season can be a very stressful time of the year for so many of us.
We discuss how making a list of your priorites during this time of year can help you refocus on what is truly important!

This week on the Brave Minds Podcast we are discussing the process of taking some time during this busy time of year to find some peace!
Learning to quiet our minds and finding those moments of mindfulness, can be a valuable asset in our lives, during what can be a very stressful time of year!

This week on the Brave Minds Podcast, we discuss how dwelling on how others view us can be a dangerous practice! We look at why we must guard our minds against obsessing about how we might appear through other's eyes.

This week on the Brave Minds Podcast we are taking a look at something beyond just fear and stress.
What do we do when we are actually encountering truly sad, tragic, and dangerous situations?
We give you some steps to follow so that you can do your best to flip the bad elements in your life into something positive that you can benefit you going forward!
If you are struggling through some challenges or trials, be sure to join us this week and continue to build your brave mind!

This week on the Brave Minds Podcast, we know that with Thanksgiving arriving on Thursday, that the holiday season can be a stressful time.
We are providing a few ways that you can combat your stress and anxiety, as you prepare for your Thanksgiving day holiday, as well as the other holidays that will be here soon!

This week on the Brave Minds Podcast, we are reflecting on how stress and anxiety are such a universal feeling for so many people, yet they are rarely discussed.
We talk about identifying some of the people in your life that can serve as a sounding board for some of the insecurities that you might be feeling.
We also look at how dangerous our stress can be if we do not have people around us to support us in our most difficult struggles.
Once again, we look for the the most practical ways to keep your mind both brave and strong!

This week on the Brave Minds Podcast, we are looking at whether or not suffering from panic attacks, anxiety, or stress, should be considered a failure.
What do some very important people in Biblical history have in common when it comes to stress and angst?
What is the measurement that we can use to judge whether or not our anxiety and stress are becoming too overwhelming?
Once again, we do our best to bring you some practical solutions for keeping your mind brave and strong!

This week on the Brave Minds Podcast, with Halloween coming tomorrow, we are discussing the number one fear that affects those with anxiety! We are going to do our best to try to help you avoid that fear this week!

This week on the Brave Minds Podcast, we discuss making one simple adjustment in your every day life that just might help you overcome your stress and anxiety. You just might find that this simple act becomes your favorite part of your day!

This week on the Brave Minds Podcast, we discuss which of the items in your life that cause you the most worry and anxiety.
We try to help you separate the true stress inducing factors from the ones that are only perceived. Then, we give you another assignment that should help you reduce some of your doubts on your way to building up your brave mind!