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Nervous? Tired? Scattered? Unmotivated? Your state of mind going into a game, meeting, first date, or Monday morning doesn't have to be a toss-up, you can control it.

In this episode, Lindsey teaches The BRAVR, her wildly popular focusing exercise that incorporates breathing, mindfulness, self-talk, and positive psychology in a simple, 5 minute daily exercise.

This is considered an *ESSENTIAL EPISODE** because the BRAVR is a cornerstone mental exercise in Lindsey's coaching methodologies, and something that appears in every episode of this podcast.

Master your mindset, optimize your life with The Inner Game.

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Getting your athletes focused and prepared for competition can feel like an uphill battle. If you've been looking for a simple mindset tool that you can use every day to get your athletes in the right headspace every time and teach them to take control of their own mindset, we recommend The BRAVR. Get the full system for your team today: https://www.positiveperformancetraining.com/bravr-system