The Break Free Podcast

On today's episode we are going to work through finding Proof in the positive rather than the negative. We will practice changing our inner dialogue to something that actually serves us so that we can raise our vibration a little bit higher.

It's no secret the world can be kind of dark, but this gives us an opportunity for us to shine our light and become a beacon of hope for ourselves and others around us.

Don't forget to share your takeaways on IG stories and tag me @bridget_karasch so I can celebrate you for growing yourself!

xo- Bridge

In this episode we will uncover how to prevent history from repeating itself by understanding a few of life's rules. The compound effect and the law of attraction. What we focus on we bring to us and the small daily habits we take part in compound over time. If you are looking to change your future by not re-living the past, you will want to start practicing these "life laws" and over time you will begin to create that life you've always dreamt of.

I reference the book The Slight Edge by Jeff Olson and I highly recommend reading this book if you are looking to shift your mindset and gain momentum on the life you really want by taking small actions. You can order it on amazon here.

Be sure to follow me @bridget_karasch and share your takeaways in your stories so that others can find this Podcast!

Thanks for listening <3 

Thank you so much for listening in today! I hope you resonated with this podcast and share it with your girlfriends too, I want to use this platform as a way to help women stop playing small, break free from the shit holding them back and to really do life big. 

Be sure to send me a DM on instagram @bridget_karasch with topics for episodes you'd like to hear and if there is an episode that really sticks with you, be sure to share that on your IG stories and tag me to help spread the word. 

This podcast is designed to help us uncover, dig through and break free from the stories and beliefs that are holding us back. 

Get ready to make some moves because it's time to break free.