The Break Free Podcast

On this episode we will talk about the consequence of our decisions. We often fill our schedules up so full that we leave absolutely no time for ourselves and by doing so, we spiral into this wake up, grind, go to sleep and repeat. We are so good at saying yes to everyone else but by doing so we are saying no to ourselves. We are robbing ourselves of the one thing we will never get back. TIME.

Its okay to be selfish in this because if you are too busy making a life, youll never get a chance to live it.

It's time to start saying no to the things that are not bringing you closer to where you want to be <3

Be sure to share this with a friend and send me a DM @bridget.karasch so I can hype you up and hold you accountable!

On today's episode we are going to walk through what it really means to be successful. Spoiler alert, it's completely up to you to decide it.

There is nothing wrong with chasing success but you have to know what you are chasing in order to know when you've arrived. Listen in and let me know your takeaways on this episode!

In this episode we uncover what is really stopping you in your tracks and it comes down to #commitment issues. It's okay to have interest in something but if it's really important to you, you need to recognize that commitment is the only thing that will help you achieve that. 

Be sure to send me a DM with your goal that you are COMMITTING to!

We are living on borrowed time, all of us. What are you doing about it?

I want to first start by prefacing this with the fact that I personally believe in working hard, dreaming big and taking action on your goals and that good things come to those who put in the work.

Each one of us have a different view and perspective and that is absolutely okay but I want to share this in hopes that it might help you start to question what is important to you and encourage you explore that deeper.

We have fallen into this trap of working our butt off until we can retire in HOPES that we will have a good maybe 15 years to enjoy the fruits of our labor and for many of us that means after our children have gone off to college and are already raising their family/living their life.

But as someone who has experienced a lot of loss especially losing my dad at 58, I find myslf really having a hard time getting behind the fact that we are wasting a lot of time living for someone else. Don’t get me wrong- I know we need money to make the world go round but what is the point of having all this money if by the time you can really do something cool with it, you’ve missed out on the people and the opportunity to it in a meaningful way.

Fear is something we all experience but what we don't realize is that every time we let fear win, it costs us TIME and a chance at the life we deserve.

The book I recommend reading is called Fear is my homeboy by Judi Holler and can be ordered here on amazon.

Instead of sitting on the sidelines letting life pass you by because you are worried about what if, let's let that fear fuel us and move us in the direction we want to go.

We are SO hard on ourselves. Always expecting perfection- but what we don't realize is that our expectations need to change with circumstances. In this episode I talk through some personal struggles I've been working on giving myself grace for and how you can start practicing yourself!

Feeling stuck? I have a secret that can help you change your life- for good.

I remember talking to a really great friend and mentor of mine at the time and she told me about The Secret.

lol what? - She said I read the book and it changed my life but I do know its on netflix - you should check it out. (Order The Secret on Amazon here)

So I poured a glass of red wine and snuggled into my couch and started watching.

What unfolded in front of me was a massive AH HA moment. The secret isn’t really much of a secret at all, its a mindset. Its a law.

Those that follow it, are the ones that reap what they sow.

The good news is, once you are aware of this law you can use it to change your life for the better.

Its called the law of attraction.

To keep it simple, what you focus and give attention to, you bring to you.

Everything comes from the universe and is delivered to you thorough people, circumstances and events by the law of attraction

Be sure to drop your takeaways and tag me @bridget.karasch so I can share the love!

This episode is for those who have struggled with body image issues. It can be so easy for us to compare and see the highlight reel but the moment we compare, is the moment we steal credibility from what our body has done for us. It's okay to want more for your body but hating yourself where you are at isn't going to get you to fall in love with it moving forward. 

Let's actively decide to choose love over hate and watch our relationship with our body transform.

On Today's episode we are talking about how to stop caring what other people think about you. It's something that is engrained in us at a very early age but it is something that we can practice getting over!

Interested in seeing the behind the scenes of coaching? Be sure to follow the @raise_your_vibe_tribe on IG to get deets on what it means to build a health and wellness business in pockets of time alongside your already busy life and create the community you love! We are headed to Punta Cana and we want to take you with!

Be sure to drop your takeaways on your IG stories and share with a friend who needs to hear this too! DM me @bridget_karasch your next podcast episode idea!

XO- Bridget

Welcome to episode 3! 

On this episode we talk about how the phrase "I'll be happy when" robs you of so much joy right now.

As an achiever, it can be really easy to set goals and then bank your happiness on achieving them. For example "I'll be happy when I lose weight/earn more/get married" etc. but why cant we be happy NOW while on the pursuit of fulfillment?

WE CAN! Be sure to listen for tips on how to find that fulfillment in the journey.

And if you are wanting to take advantage of the 4 Week Gut Protocol launch <-- Click here to get more information.

Thank you for your love and support, getting to connect with you on this level has brought me SO much joy.

Be sure to share this with 2-3 friends that need to hear this too, remember- Breaking free starts with you <3

xo- Bridge