In this episode of the Orthodox Health Podcast, Dr. Michael Christian and co-host John explore the profound connection between breath, health, & Orthodox Christianity.

They discuss how breath is not merely a biological function, but a spiritual practice that connects us to God & the Holy Spirit. The conversation delves into the dangers of alternative spiritual & modern "secular" breathwork practices that may lead to spiritual deception, contrasting them with the Orthodox understanding of breath as a sacred gift.

Practical steps for integrating breath with prayer & the physiological benefits of proper breathing are also highlighted, emphasizing the importance of humility & surrender in the practice of breathing.

The episode concludes with a call to action for listeners to reflect on their breathing & its spiritual significance.

Takeaways

• Breath is central to life & communion with God.
• The Holy Spirit is intimately connected to our breath.
• Breath should be received, not controlled.
• Orthodox breathing practice emphasizes humility & surrender.
• Modern breathwork can lead to spiritual deception.
• Breath reflects our spiritual condition & state of being.
• Proper breathing techniques can enhance physical health.
• Breath is a gift from God & a means of grace.
• The Jesus Prayer can be integrated with breathing.
• Restoration of breath leads to healing of body & soul.

Chapters

00:00 Opener

01:30 The Breath of Life: An Introduction

06:28 Breath as a Divine Mystery

08:02 Breath: An Icon of Life & Communion

11:13 The Sacredness of Breath in Orthodoxy

13:48 Self-Empowerment Vs. Surrender in Breathing

17:30 Orthodox Breathing vs. Modern Practices

19:48 The Goal is Christ

22:24 The Science of Breathing

29:37 Bag Breathing for Your Mitochondria?

31:17 Relearning Stillness

34:21 4-Step Christian Breathing Framework

39:34 Closing Thoughts & Looking Forward to the Next Episode

40:11 Outro

Prayerful Breathing for Orthodox Christians Free Resource: Download here

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Intro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album": Purchase here