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Join host Ashtine Besteda on The Breather for your weekly dose of fresh motivation, faith-centered encouragement, and real-world fitness strategies during each season. Discover practical tools and Bib... more
FAQs about The Breather:How many episodes does The Breather have?The podcast currently has 21 episodes available.
March 06, 2025Ep. 1: Peace is Still.Peace and stillness are not synonymous. The only prerequisite for peace is stillness....more19minPlay
January 23, 2025Ep. 10: Reject the Facts.A law is not a fact. A fact is not a law. Reject the facts, not the laws. Facts have no basis unless proven. Laws are produced by......more27minPlay
January 16, 2025Ep. 9: Trees Don't Reach for Leaves.Embrace your season of conservation. Allow those leaves to fall and you......more13minPlay
January 09, 2025Ep. 8: Perfection is a Fallacy.You cannot be a perfectionist. Human perfection is a fallacy. Perfectionism is impossible for a human. It is impossible to be perfect as a human being. Would you like to know why?...more16minPlay
December 19, 2024Ep. 7: Despair in Desperation.Desperation is sinking sand. You must keep your mind, sustain your intelligence, consider your actions, and be aware of your emotions......more18minPlay
December 12, 2024Ep. 6: Grit and Grace.So fail. Keep failing. Get your grit, so you can get your grace because you need both....more14minPlay
December 05, 2024Ep. 5: Consistent in Effect."So the effect is not the outcome, the effect is the decision to produce the outcome. And in order to produce said outcome..."...more19minPlay
November 28, 2024Ep. 4: Consistent in Standard.These are just a few ways to press toward the mark, to raise your standard and fight for yourself, to be consistent. Consistency requires a fight for......more14minPlay
November 21, 2024Ep. 3: Consistent in Character.I say this because your nature, your character influences your ability to be consistent. If your nature is both good and remains good, you are 1/3 step closer to becoming consistent and unstoppable on your fitness journey......more12minPlay
November 14, 2024Ep. 2: The Thumb and Two Hands.Life will always try to make itself appear bigger than it really is. This podcasts serves as an instrument to shift your perspective on the Thumb called life, with the full view of your Two Hands. How to truly choose everyday. Discover more on The Breather with THE LAB......more15minPlay
FAQs about The Breather:How many episodes does The Breather have?The podcast currently has 21 episodes available.