This episode provides a very brief introduction of the therapeutic power of breathing. You will learn how breath connects to your Autonomic Nervous System, top-down and bottom-up paths of influence, and a particularly well-researched breathing pattern that supports your body finding a state of resonance.
 
Free Breathing Basics handout and shownotes at www.drkaitlin.com

This episode provides a very brief introduction of the therapeutic power of breathing. You will learn how breath connects to your Autonomic Nervous System, top-down and bottom-up paths of influence, and a particularly well-researched breathing pattern that supports your body finding a state of resonance. Free Breathing Basics handout and shownotes at www.drkaitlin.com

This episode provides a very brief introduction of the therapeutic power of breathing. You will learn how breath connects to your Autonomic Nervous System, top-down and bottom-up paths of influence, and a particularly well-researched breathing pattern that supports your body finding a state of resonance.
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Free Breathing Basics handout and shownotes at www.drkaitlin.com

The Breathing Basics:  An Introduction To This Sacred Cycle

A weekly podcast designed for you to cultivate wellness and unlock your highest potential! Join me and wellbeing thought leaders for #wellbeingwednesday as we bring heartfelt wisdom and the ultimate science-based strategies straight out of the therapy room, off the yoga mat and into your earbuds. *Tune In To Hear* Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join me and special guests weekly as we discuss the art of living well, so that you can master your mindset, find your purpose and thrive in your personal and professional life! *Who should listen?* All are welcome! If you’re burnt out, anxious, ADHD, feeling low, or simply looking for some self-development inspo, you’ll find a wide-range of tools here.

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A weekly podcast designed for you to cultivate wellness and unlock your highest potential! Join me and wellbeing thought leaders for #wellbeingwednesday as we bring heartfelt wisdom and the ultimate science-based strategies straight out of the therapy room, off the yoga mat and into your earbuds.*Tune In To Hear*Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join me and special guests weekly as we discuss the art of living well, so that you can master your mindset, find your purpose and thrive in your personal and professional life!*Who should listen?*All are welcome! If you’re burnt out, anxious, ADHD, feeling low, or simply looking for some self-development inspo, you’ll find a wide-range of tools here.

A weekly podcast designed for you to cultivate wellness and unlock your highest potential! Join me and wellbeing thought leaders for #wellbeingwednesday as we bring heartfelt wisdom and the ultimate science-based strategies straight out of the therapy room, off the yoga mat and into your earbuds. *Tune In To Hear* Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join me and special guests weekly as we discuss the art of living well, so that you can master your mindset, find your purpose and thrive in your personal and professional life! *Who should listen?* All are welcome! If you’re burnt out, anxious, ADHD, feeling low, or simply looking for some self-development inspo, you’ll find a wide-range of tools here.

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The Breathing Basics: An Introduction To This Sacred Cycle

The Breathing Basics: An Introduction To This Sacred Cycle

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