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The Bridge
By Shawn Nixon & Jonathan MathewHealth & Fitness
The Bridge episodes
- The Bridge - 78: Trauma Response
In this episode, Shawn shares a story or two about car accidents he’s experienced and we discuss the importance of trauma response on all four layers of the human experience.
48 min - The Bridge - 77: Grief
On this episode, we discus Jon’s volunteer work at “Good Grief” and the importance of processing grief after losing someone.
54 min - The Bridge - 76: Pema Chodron
In this episode we break down some of our favorite quotes from the great Pema Chodron. All of her books are highly recommended, starting with “When things fall apart”.
51 min - The Bridge 75: Belief vs. Faith
On this episode of The Bridge we have a zen discussion that brings up more questions than answers. We break down the differences between belief and faith.
48 min - The Bridge - 74: Alan Watts
Today we break down our favorite Alan Watts quotes. We explain what they mean to us and how they can be applied today.
42 min - The Bridge - 72: Dr. Claretha Yeager
On this episode of The Bridge, we are proud to bring you an amazing conversation with our friend Dr. Claretha Yeager. She is an acupuncturist, reiki master, spiritual coach, and an awesome human!
59 min - The Bridge - 71: Adam Eisenberg
On this very special episode of The Bridge we are proud to present to you our brother Awakened Adam. Adam is a decorated US Army veteran and a wise old soul. This episode is a must watch if you want truth bombs, red pills, love, and wisdom.
1 hr 22 min - The Bridge - 70: The 7 Major Religions
The 7 series continues and we break down the 7 major world religions and show you that at the end of the day they all say the same thing.
54 min - The Bridge - 69: Maggie Dong - Mind, Muscle, Enlightenment
Today we are honored to share with you the awesome and powerful Maggie Dong from the Mind Muscle Enlightenment Podcast. Follow her on Instagram @maggiedong_
49 min - The Bridge - 68: Jonathan's 7 Lessons
On this special episode of The Bridge, Jon breaks down 7 life lessons that came to him over years of experience.
1 hr 1 min
About The Bridge
From the publisher's feed
Everything is Connected. Coaches Shawn Nixon and Jonathan Mathew share how profound the connection between the physical, mental, emotional, and spiritual aspects of the human experience are; And how…
you can use this understanding to progress leaps and bounds on our health and fitness journey. In addition to breaking down the hardcore details of nutrition and programming for fat-loss, muscle building and athletic performance, Shawn and Jonathan delve into philosophy, psychology, and spirituality to look at our health as something greater than our physical experience.