It ain’t how they say it is. On this episode of The Bridge we continue our series of defining some very powerful words. So many words have lost, misunderstood, hijacked, and misused definitions. We get down to the root words and etymology to find the true meanings of often misrepresented words. Part three continues with The Truth Continuum.

Love
Truth
Ignorance
Fear

Fear comes from ignorance.
Love comes from truth.
With vulnerability, we bridge fear to love.
With knowledge, we bridge ignorance to truth.

It ain’t how they say it is. On this episode of The Bridge, we continue our multiple part series of definitions. So many words have lost, misunderstood, hijacked, and misused definitions. We get down to the root words and etymology to find the true meanings of often misrepresented words. Part two starts with the pathos-
Apathy
Empathy
Sympathy
Compassion

It ain’t how they say it is. On this episode of The Bridge, we begin our multiple part series of definitions. So many words have lost, misunderstood, hijacked, and misused definitions. We get down to the root words and etymology to find the true meanings of often misrepresented words. Part one starts with the 4 layers of the human experience-
Physical 
Mental 
Emotional 
Spiritual

On this episode of The Bridge, we put our own spin on Newton’s laws of motion. Since there’s no way to separate physical, mental, emotional, and spiritual layers of health, the Newtonian laws of motion for physical fitness weren’t enough. These 3 “laws” that we break down cover the nonphysical realms of energy.

On this episode of The Bridge, we talk about Newton’s laws of motion and how they relate to fitness and health. This very basic physics discussion will raise awareness of the force production involved in human movement. Knowing how these laws apply can help increase your fitness level and allow you to think about movement differently.

On this Episode, we look into our Chinese element type and our Ayurvedic dosha type. This isn’t to identify by anything but to gain another tool to further get to know yourself. We found this helpful to adjust our training, diet, recovery, and overall lifestyle factors. Also, it’s a good way to highlight your strengths and work on your weaknesses.

On this episode, we go over our Meyers Briggs personality test results. This isn’t to identify by anything but to gain another tool to further get to know yourself. We found this helpful to see how there’s balance in your career and personal relationships. Also, it’s a good way to highlight your strengths and work on your weaknesses.

On this episode we finish planning Lauren’s training and nutrition plan for health and sports performance. We geared it towards what we would do with a client but hopefully, people can use the template and apply it to themselves.

Wrapping up our programming series, we break down a hypothetical case study of a 21-year-old girl who wants to increase her speed and sports performance for soccer. Part one is gathering background information, setting goals, and establishing an emotional connection. In part 2 we apply this information and write her a diet and exercise program.

On this episode we finish planning Bob’s training and nutrition plan for health and wellness. We geared it towards what we would do with a client but hopefully people can use the template and apply it to themselves.