Today we discuss the pillar of purpose.

Career
Passion
Mission
Mentoring

Today on The Bridge, we break down the pillar of restoration.

Meditation 
Breath Work
Active Recovery 
Passive Recovery

On this episode of The Bridge, we break down the Pillar of Sunlight. 

Sungazing
Sunbathing
Light therapy 
Vitamin D supplementation

This Episode of The Bridge discusses the 4 blocks that make up the pillar of sleep.
Sleep conditions
Sleep routine
Supplements 
Time

On this Episode of The Bridge we explain the 4 blocks that make up the pillar of consumption. 

Nutrition (food,water,supplements)
Media (tv,social media,music,movies)
Products (toiletries,clothes,toys)
Energy (people,places,plants, animals)

On this Episode of The Bridge we break down the pillar of movement. Each pillar contains 4 blocks that affect the layers of health and fitness. The blocks that make up the movement pillar are daily activities, yang movement, yin movement, and play.

In this episode of The Bridge, we begin a new podcast series introducing the pillars of health. The layers or foundation of health are physical, mental,emotional, and spiritual and they hold up the 8 pillars. Each pillar positivity or negativity affects each layer. 

Movement 
Consummation
Sleep
Sunlight
Restoration
Purpose 
Tribe
Nature

On this episode of The Bridge, we break down preparations for performance goals. We discuss why hiring a good coach is important for any performance goals, mental or physical. We also talk about the necessity of periodization when training for performance. Plus Jon gives us his favorite Mark Wahlberg movies and top 5 freakiest athletes.

Today on The Bridge we outline what is optimal health and wellbeing. We give some tips and tricks to stay on track with your mental, physical, emotional, and spiritual health. Planning ahead, scheduling your time, and creating habits and routines are key points we discuss today.

On this episode of The Bridge, we talk hypertrophy. Hypertrophy, or muscle building, involves similar principles to fat loss just with more calories. Total calories and making progress in the gym are most important, but we discuss other details and keys for success.