On this episode of The Bridge we talk about setting up your workout program. We discuss goal setting, positive self-talk, and planning your week. We talk about establishing your why or your purpose to keep you going towards your goals.

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On this episode of The Bridge, we introduce planning out your nutrition. We discuss the connection of food to mental, physical, emotional and spiritual health. We talk about different types of eating styles, how different health goals change your nutritional requirements, and the 5 factors to consider when buying food. 

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In this episode of The Bridge, we talk about how to cultivate a spiritual practice and incorporate that into your health and fitness routine. We touch on the peer-reviewed studies showing the benefits of breathing exercises and meditation can have on physical and mental health. We tell you how to incorporate daily mindfulness, nature, music, and any type of art into your spiritual practice. We discuss the difference between spirituality and religion, the importance of breathing exercises and meditation, and give you some homework to get started on your spiritual path towards health and happiness. 

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This episode of The Bridge breaks down emotional health. Love is one of the most important forces in the universe, not necessarily romantic love, but loving yourself and what you do. Cultivating a love for life that helps raise your vibration and live in happiness. We address becoming aware of your emotions to detach from them and not identify with them so they cannot control you. Awareness of your thoughts and emotions empowers you to control your life. 

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On this episode of The Bridge we introduce the next layer, physical health and movement. We discuss goal setting, planning your weekly exercise and daily movement, and the importance of letting go of your old shitty thoughts, emotions, and habits to allow yourself grow and become better. 

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You are not your thoughts, you are not your emotions, you are not your body. 

Mental
Physical 
Emotional 
Spiritual