Continuing our programming series, we break down a hypothetical case study of a 38-year-old guy who wants to be happy and healthy and off of medication. Part one is gathering background information, setting goals, and establishing an emotional connection. In part 2 we apply this information and write him a diet and exercise program.

On this episode, we finish planning Joey’s training and nutrition plan for gaining muscle. We geared it towards what we would do with a client but hopefully, people can use the template and apply it to themselves.

Continuing our programming series, we break down a hypothetical case study of a 24-year-old guy who wants to gain muscle. Part one is gathering background information, setting goals, and establishing an emotional connection. In part 2 we apply this information and write him a diet and exercise program.

On this episode, we finish planning Maria’s training and nutrition plan for fat loss. We geared it towards what we would do with a client but hopefully, people can use the template and apply it to themselves.

Continuing our programming series, we break down a hypothetical case study of a 36-year-old woman who wants to lose weight. Part one is gathering background information, setting goals, and establishing an emotional connection. In part 2 we apply this information and write her a diet and exercise program.

On this episode of The Bridge we about talk about having conscious intent with everything you do. The programming series continues when we explain the importance of conscious programming vs unconsciously being programmed, in fitness and in everyday life.

On this episode of The Bridge, we talk about our goals. We discuss goals we’ve set and accomplished in the past and our current health and fitness goals.

On this episode of The Bridge, we kick off a programming series talking about goals. We break down the purpose of goals, different types of goal setting, and fear setting. We also explain the difference between motivation and inspiration and why they are both important.

The Pillar of Nature

Ceremonies 
Immersion in nature
Personal environment 
Environmental consciousness

On this episode of The Bridge ,we break down the pillar of Tribe.

Community
Family Lineage
Friends
Karmic Relationships