The magical 7 series continues with the 7 Chakras. We discuss each energy center, plus the color, symbol, gland, foods, mantras, affirmations, and more that align with each Chakra. We then give a few practical ways to get each chakra back into balance.

Ever wonder why the number 7 is lucky? 7 chakras, 7 colors of the light spectrum, 7 musical notes, 7 sins, and "several" instances of 7 being significant throughout history . There are no coincidences, everything is connected.

We continue our breathwork series, going deeper into how to breathe properly.  Meditation, yoga, and exercise of any kind rely on understanding how to properly and effectively breathe. As it relates to mental, emotional and spiritual growth, the breath also is a major component of experiencing higher states of consciousness and expanded states of awareness.

After wrapping up our 3 part series on meditation, we dive into the practice of breathwork. Meditation, yoga, and exercise of any kind rely on proper breathing techniques. The breath is essential for existence, regulating our body's nervous system function, key to health and opening up to higher states of consciousness.

On this episode, we go over some of the physical and mental obstacles that can present themselves when beginning a meditation practice.  We also delve into some different types and forms of meditation that have different purposes, as well as how you can incorporate mantras into your meditation practice.

On this episode we continue our discussion on meditation. Part 1 was an overview and part 2 is how to meditate 101. A step by step progression from beginner to intermediate to advanced techniques.

On this episode of The Bridge, we begin the first part of our meditation series today with an overview of how beneficial a meditation practice can be. We get into some of the obstacles people face when beginning meditation, what meditation is and is not, the different types of meditation and our own personal experiences. Stay tuned for Part 2 where we go deeper into the various techniques of meditation and how you can incorporate them as a part of your physical, mental, emotional and spiritual health practice.

On this episode of The Bridge, we talk about some of the body’s main hormones. We go gland by gland from the root to the crown briefly describing the functions of the endocrine system glands.

On this episode of The Bridge, we discuss some of the neurotransmitters. There are over 100 neurotransmitters in the body and we break down the main 7. 
Epinephrine 
Glutamate 
GABA
Acetylcholine 
Oxytocin
Dopamine 
Seratonin

It ain’t how they say it is. On this episode of The Bridge we continue our multiple-part series of definitions. So many words have lost, misunderstood, hijacked, and misused definitions. We get down to the root words and etymology to find the true meanings of often misrepresented words. Part four continues with:
Self/self
Magik
Duality 
God