On this episode of The Bridge, we start to break down how to set up a fat loss phase. We’ll discuss an overview of how to set up calories for each goal. We begin with fat loss and talk about common mistakes to avoid when starting a cutting phase along with tips and tricks to stay on track.

On this episode of The Bridge, we talk supplements. Supplements are the cherry on top and the last 1% of your health and fitness hierarchy and we break them down for each goal. We bust supplement myths with everyone’s favorite game “Bullshit or legit”.

On this episode of The Bridge, we continue the nutrition series talking about micronutrients. First we break down macronutrients and show you how to hit your vitamin and mineral intake to achieve your health and fitness goals. We talk about which foods contain each micronutrient and which vitamins and minerals we recommend to supplement with.

On this episode of The Bridge, we continue the nutrition series talking about micronutrients. First, we break down macronutrients and show you how to hit your vitamins and minerals to achieve your health and fitness goals. We talk about which foods contain each micronutrient and which vitamins and minerals we recommend to supplement with.

Continuing the nutrition series on The Bridge, today we talk about hydration. All 4 fitness and health goals rely on the body being sufficiently hydrated, and that’s more than just water. We discuss how you can drink more water and the importance of electrolytes in hydration.

On this Episode of The Bridge we talk about the macronutrient: fat. We dispel the myths that eating fat makes you fat and that it’s bad for your health. We discuss the different types of fats and break down good and bad cholesterol. Not only do you get our top five favorite fat sources, but also a bonus top 5 kinds of cheese.

On this episode of The Bridge we break down carbohydrates. We discuss the different types of carbs and the approximate starting point for each goal. We talk about how carbs were overrated and now they are underrated, carbs are not evil nor magical. Then we lost our top 5 favorite carb sources.

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On this episode of The Bridge we continue our macronutrient series with protein. How much is too much, not enough, and optimal? Protein supplements vs foods. The infamous anabolic post-workout window and we end with our top 5 favorite protein sources. 

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On this episode of The Bridge, we talk about macros. We discuss common macronutrient ratios and why high-fat high carb ratios aren’t the best choice. This is a brief overview of the macronutrients, we will dive deeper into each individual macro in upcoming episodes. 

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On this episode Of The Bridge we discuss the different modalities of mental training. Just like physical training has many methods, we break down mental training into 6 categories. Listening, reading, writing, contemplating, meditating, and creating. We bridge the concepts of science and spirituality while talking about the theory of relativity. E=mc2 so energy equals matter, and energy is everything. Your thoughts become your reality, what you think you create.

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