In a LIVE Twitch recording, James and Kalan sat down with Florida-based Personal Trainer and leader of the "Mumfurious Fitness Movement" - Jeff Mumford ("Mumfurious")

Jeff helped answer some of those key questions for those new to fitness , including:

- How many times a week we should be working out?
- What's the most important factor when considering diet and nutrition?
- How to mentally deal with injuries sustained through exercise?

Jeff shares some of his own personal fitness experiences as well as his wealth of knowledge to help us through each topic.

Mumfurious Movement

Mumfurious Twitch Channel

Watch the LIVE unedited playback

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In today's fitness outing, Kalan and James discuss the annual Memorial Day "Hero" Workout of the Day - Murph!

What exactly is Murph? It's the following movements:

1 Mile Run
100 Pull Ups
200 Push-Ups
300 Air Squats
1 Mile Run

For those considering it for the first time, this episode is for you! The guys go over some first time experiences, ideas for approaching each phase of the workout and scaled options for those who find strict bodyweight movement a challenge.

This year, James is performing Murph to raise money for the Wounded Warrior Project! If you'd like to donate, check the link below for more information.

James's Fundraiser

Our 'Murph Survival Guide' Blog Post

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In today's episode, we explore those fun cultural differences between our respective childhoods! James brings some rather unique British memories to the table and Kalan recalls those US classics. In some instances, the memories were commonly known. Others...not so much!

Below are links to those key TV Shows, Toys, Music and Popular Figures:

In order of discussion:

TV Shows:
- Rosie and Jim
- Thunderbirds
- Wallace and Gromit
- Batman: The Animated Series
- Mr Blobby/Noel's House Party

Toys:
- Furby
- Gameboy
- Tamagotchi
- Skip It

Music/Popular Culture:
- The Cartoons - "Witch Doctor"
- Aqua - "Barbie Girl"
- Spice Girls
- The 'A' Team

Other mentions: Will Smith, Jim Carrey, Pokemon Cards, Bop-It.

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For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:

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In today's fitness discussion, we sit down with UK-Based fitness coach - Dean Rahaman.

Dean has over 15 years experience in the fitness industry, and is the owner and founder of "Coaching for Men" - an online men's wellness portal with 1-1 virtual fitness coaching and community network hosting.

We question Dean about those specific training programs and how they best suit individuals with certain goals. Should a marathon runner be lifting heavy weights? What about those exercises for someone with really long limbs?! What is the ideal approach for a person looking to lose weight?

Dean's Website

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For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:

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In yet another Warner Brother's movie review, Kalan and James go over their thoughts on the primal match-up movie - Godzilla vs Kong!

Was the overall movie ruined by a lack of coherent story? Or did the special effects win us over? Was Kyle Chandler correctly utilised? Is Millie Bobby Brown better than this?!

What can we expect from the 'Monsterverse' - (yep, it's a thing) - moving forward and can Warner Brother's find at least one "Home Run" in a franchise (please?!)

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For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:

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In today's "adulting" episode, James and Kalan chat with local Real Estate expert - Paul Clem!

As the President and Founder of Kansas City Urban Homes, Paul comes with a wealth of experience in residential and commercial real estate. He helps us answer questions on the current state of the housing market in this post-COVID19 world.

He also goes over some of those key points when it comes to buying your first home, and the useful pros and cons to home ownership over renting.

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For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:

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Twitter: @brosandblokes
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In our fitness debut episode of season 4, James sits down with local chiropractor and trainer at the 'F.I.T. Muscle and Join't clinic - Cole Bolin.

Cole shares his thoughts on those common reasons why we end up with back pain, as well as those simple ways to help relieve it and methods he employs with some of his patients (including the Dry Needling and Graston techniques.)


More info on F.I.T. Muscle and Joint clinic

In the downtown KC area? Click here to book an appointment with Cole

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For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:

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(Episode recorded Wed Apr 14th. Yes, we know things may have happened since then!)
.
Welcome to our inaugural NFL Draft episode!

We welcome back some returning guests to help us chew over our thoughts on the upcoming draft, the key players to look out for and which teams will thrive. Returning guests include:

David Isaacks, from "A Fitness Journey: Dealing with Cystic Fibrosis" (Season 3, Ep. 10)

Ryan Dahlquist, from "Things You Didn't Know About Your Teeth" (Season 1, Ep 14) & "How Many Kids Should We Have?" (Season 2, Episode 7).

Among other things, we also ask:

- Who will the Chiefs select with the 31st pick of the draft?

- Who will the 49ers pick up after their blockbusters trade up to number 3?

- Which team needs a good draft to push for a playoff spot?

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For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:

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In our first movie review of this new season, Kalan and James go over their thoughts on the latest...re-release to hit the movie theatres (and HBO Max) - Zach Snyder's "Justice League".

Did the re-make create a better story? Did it really need to be 4 hours long? Why didn't some of those edited scenes never make the 2017 original?

Ultimately, does it compete with the quality that Marvel's "ensemble" movies continue to deliver and how does it shape DC's and Warner Brother's plans moving forward?

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For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:

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Twitter: @brosandblokes
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WOAH! It's finally here! Welcome to season premiere episode of season 4!

In today's episode, we welcome new and current listeners to the academy with little teaser discussions on our main subject areas. This includes:

- A preview of our fitness discussions and our recent experiences in the Crossfit Open.

- Our upcoming movie reviews and some fun quizzes.

- A battle of the cultures! We'll share foods from the UK, as well as talk childhood memories from our respective countries of origin.

- What classes on "Adulting" are coming up - including a chat with a local realtor on the housing market.

AND...

- Our upcoming NFL Draft Party! We'll welcome back returning guests with a passion for the NFL.

FINALLY...

The website updates are still in the works, but the site is LIVE - www.brosandblokes.com. We tease plans for future blog posts...

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For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:

Facebook: @brosandblokes
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Support the show