The Brothers Fat: Get Less Fat Again

Does diet really matter in the world of weightloss? Which diet is the best diet? How can one navigate the vast expanse of knowledge regarding fatness and the struggles that accompany? What are the most popular diets out there right now? What is the secret!!! WHERE IS THE SECRET PILL!?! WHO ARE WE?! WHY ARE WE HERE?!?! WHAT IS THE PURPOSE OF ALL CAPS?!?!

Many of these questions are addressed in this topical episode of The Brothers Fat.

Thanks for tuning in!

Some contentious discussion on 'WereFatting' (binge eating) and helpful tips for those who suffer. Honest takes on various approaches to weight loss, discussion of WWF in the 90's, Blues Brothers, The Rock, some tasteless humor, and much more! There is also an update for The Brother's 8th week of weight loss.

Thanks for listening!

In lieu of a topical mid-week episode here is a snippet of a funny story that didn't make it to air for episode 008. This story chronicles the legendary mustang once owned by a fat brother AND fat sister. This story has little to do with fatness. Enjoy!

Weekly update only this time Shane couldn't be with us. Sister Fat (Amber) is guest hosting with us in this update episode 8 weeks into an effort to be less fat. Thanks for listening!

In this first Friday-Morning episode The Brothers Fat interview their sister about her experience with weight loss surgery as well as her long struggle with her weight. This is a good episode to check out if you are interested in weight loss surgery or losing weight in general. Enjoy!

http://www.thebrothersfat.com

http://www.myfitnesspal.com

The Brothers are joined by their sister in a Fat Family Reunion episode as they all discuss their 7th week progress (or lack thereof). They discuss another werefat moment, Tenacious D, Jiminy Glick, excess skin, small trampolines, and much more!

00:00:20 - 7 weeks in
00:04:20 - Our ages
00:06:45 - Tenacious D
00:08:45 - Mark's week
00:14:50 - Mike's week
00:16:00 - Another warefat
00:19:20 - Spaghetti
00:21:45 - Mike is a warrior
00:22:55 - Amber's week
00:33:25 - Shane's Week
00:42:00 - IIFYM
00:48:35 - Mike's weight - 320.7
00:49:40 - Mark's weight 338.0
00:50:40 - Shane's weight - 266.9
00:53:40 - Amber's weight - 303.00
01:00:35 - Excess skin

http://www.thebrothersfat.com

TBF podcast will be slightly different moving forward. From now on, episodes will air twice a week. Every Tuesday the weekly update will go live and every Friday you will start seeing topical shows appearing on your feed where the brothers will talk more in depth on some fat subjects.

This week The Brothers Fat premiere there newest fat song, announce the winner of the smart scale, delve in to their weekly struggles and victories, and much more. You will also learn about Mark's nightly binge problem as well as Peanut Butter's healing powers. The results of the 8 workout challenge are discussed and we'd be lying if we said there wasn't any Cracker Barrel banter. Enjoy episode 6!

00:00:05 - New Song
00:01:40 - Josh Wins the scale
00:02:50 - No doxing
00:04:00 - New show format
00:05:35 - Mark's week
00:05:50 - Mark's eats PB because his back hurts
00:08:20 - A new warefat moment
00:12:00 - Cheddar bay biscuits
00:14:25 - Kneeling on rice
00:15:20 - Shane's week
00:16:15 - Still Mr #nodaysoff
00:19:25 - Cracker barrell
00:20:10 - Mike's week
00:21:10 - Mike's foot hurts
00:23:40 - Being fat is hard work
00:24:55 - There is no bad food
00:25:30 - Mike drops Mark's pizza
00:27:05 - Weight Ins 
00:27:45 - Mike 324.3
00:29:50 - Mark 341.5
00:31:15 - Shane 267.5
00:35:00 - Fasting
00:38:30 - Mark's plan for next week
00:39:30 - Swim shirts
00:40:20 - Mike's plan for next
00:41:15 - Mike wears the crown

Updates on week 4 of their weight loss efforts. Stories from their childhood, a fat story, belts and tummies, intermittent fasting, heart rate monitors, weigh-ins and much more! We hope you enjoy episode 5.

01:38 - A month in
01:50 - Mark has a question
04:20 - Recruiting new listeners
07:55 - Shane's prank
08:16 - Mikes Fat story
11:25 - Suspenders
15:47 - My jeans
16:31 - Tucking
20:08 - George from walmart
20:55 - Marks Week
27:23 - Mark - Intermittent Fasting
33:14 - Mike's Week
40:09 - Mike's Donettes
45:00 - Shane's Week
50:24 - Heart Rate Monitor
59:53 - Max heart rate
63:12 - Weigh in 
63:31 - Weigh in - Mike 328.7
64:20 - Weigh in - Mark 339.8
65:26 - Weigh in - Shane 268.5
71:10 - Sustainability
85:01 - Four hour body
89:04 - Dustin Diamond
92:28 - Magic Pill

The brothers discuss week 3, their progress, diet vs. exercise, getting strep from President Lincoln's house, and much more! Tune in to see if they've lost weight as well as get some answers from a question posted on the Fatties Helping Fatties weightloss support group on Facebook. Thanks for listening!

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Links

Polar H7 Heart Rate Monitor, Bluetooth HRM Chest Strap – iPhone & Android Compatible

Fitbit Aria 2 Wi-Fi Smart Scale

https://tdeecalculator.net

https://ddpyoga.com/f

https://www.myfitnesspal.com/

Some of these links are Amazon links and we will get a commission if you purchase something. This is a great way to help us cover the cost of hosting the podcast.

00:00 – intro
02:00 – Sayings
03:45 – Mark cooking the books
04:15 – Wrestling (pro and high school)
06:15 – Marks car accidents
06:30 – Exercise vs eating correctly
11:30 – Working at McDonald's
13:54 – Protein
17:30 – Abraham Lincoln’s house
19:00 – Mark’s week
30:00 – Shane’s week
45:00 – Shane takes a step class
50:00 – Belts
52:00 – Changing Rooms
54:00 – Mike’s week
55:00 – Mike does a workout video
60:00 -- Argue about Red Robin
1:11:00 – Weigh-ins
1:24:00 – Listener Questions
1:38:00 – Dishin about Dishes
1:42:00 – Weekly weight loss goals

The treacherous 2nd week weigh-in, Al Bundy jokes, weekly updates, fat acceptance, and more in this week's episode!

Follow us on Instagram and Twitter

Links

Polar H7 Heart Rate Monitor, Bluetooth HRM Chest Strap – iPhone & Android Compatible

Fitbit Aria 2 Wi-Fi Smart Scale

https://tdeecalculator.net

https://ddpyoga.com/f

https://www.myfitnesspal.com/

https://www.hooksounds.com  Music by HookSounds

Some of these links are Amazon links and we will get a commission if you purchase something. This is a great way to help us cover the cost of hosting the podcast.

Tags: weightlosscomedy