The BSFT Show

The BSFT Show

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The BSFT Show episodes

  • Mood Prep 580: The Identity Shift
    When we choose to let go of our past that we are yet to release from our identity, we don't just grow, we evolve.
    You can watch this episode on Facebook and on Youtube.
    Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!
    Subscribe to my YouTube HERE.
    5 min
  • Mood Prep 579: Balancing Balance
    You don't find a work/life balance, you do a work/life balance..
    You can watch this episode on Facebook and on Youtube.
    Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!
    Subscribe to my YouTube HERE.
    3 min
  • Mood Prep 578: The Elixir
    The Elixir is a metaphor for the skill, attribute or wisdom one obtains from going through an ordeal...
    You can watch this episode on Facebook and on Youtube.
    Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!
    Subscribe to my YouTube HERE.
    5 min
  • Mood Prep 576: No Rules
    There are no rules... Even that rule is not a rule...
    You can watch this episode on Facebook and on Youtube.
    Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!
    Subscribe to my YouTube HERE.
    5 min
  • Mood Prep 574: Can't Change People
    It is true that you can't change the people around you, but you can change the people around you...
    You can watch this episode on Facebook and on Youtube.
    Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!
    Subscribe to my YouTube HERE.
    6 min
  • Mood Prep 573: How We Got Kindness Wrong
    Are people who try to be kind really kind? Or are they unconsciously trying to be it..
    You can watch this episode on Facebook and on Youtube.
    Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!
    Subscribe to my YouTube HERE.
    6 min
  • Mood Prep 572: Most Important Factor to being Coached
    More often than not we are the bottleneck to our own potential and one of the key factors to that bottleneck is whether or not we are actually coachable..
    You can watch this episode on Facebook and on Youtube.
    Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!
    Subscribe to my YouTube HERE.
    7 min
  • Mood Prep 571: The Rebirth
    A significant component of Joseph Campbell's the Heroes Journey, the rebirth may be what you are resisting right now...
    You can watch this episode on Facebook and on Youtube.
    Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!
    Subscribe to my YouTube HERE.
    7 min

About The BSFT Show

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Optimise your mind, body and breath to perform at your peak and access flow states.