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The BuckBuilt Podcast
The BuckBuilt Podcast episodes
- January Programming Focus
In this episode Coach Greg dives into both the programming focus for CrossFit Arioch's classes the coming month as well as what's in store for Buck Built individual athletes.
Strength cycles, overhead squats and more!27 min - CrossFit (Eric Roza) Fires THE Dave Castro
Hot takes served daily.
Welcome to the BuckBuilt Podcast relaunch, previously The Fit As Buck Podcast.
While this wasn't the first episode I had planned on releasing maybe it is fitting. The man behind the CrossFit Games for the last 15 years has been fired... Here are my thoughts.
Hate him or love him - he will be missed.22 min - Ep 21 - Community and Welcoming NewbiesRemember for every star rating the coaches will do a burpee with video proof coming soon! Follow the team on social media! Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson Facebook: Crossfit Arioch and Buck Built Training Cast: Greg Buck and Colin Boesch Producer: Andrew Sampson Music provided by Nehemiah Heckler16 min
- Murph Weekend Catch Up aka the Where Are They Now Episode
This week coach Greg and Colin catch up with coach Stef, Jess, Kate, and Nicole to see how they have been keeping active and on top of maintaining their fitness goals.
53 min - SISU - The Mikko Salo documentary commentary episode!
What is up Buck Herd?! This week Greg, Colin, and Sampson sit down and provide commentary over the film SISU - The Mikko Salo documentary! This movie can be found on YouTube and feel free to line up with the episode to watch along with the Fit as Buck crew! Get ready for insight, laughs, and get some motivation to stay fit and active during these times!
1 hr 7 min - Fit as Buck reviews Fittest in Dubai
We are back and ready to entertain the herd the best way we can: audio commentary for Fittest in Dubai! Feel free to watch the movie along with us once Greg says start and enjoy the hillarity only Greg, Colin, and Sampson can bring ya!
1 hr 1 min - The Covid Sessions week 2
Can't stop, ,won't stop giving you the content you want each and every week! Coach Greg picks up the ball and rushes into our hearts with updating the community on the Covid-19 and situation here in Illinois. Stay tuned in the following weeks for special episodes and content to help get you through this tough time.
22 min - Ep 33- Recovery for Everyone
What is just as important as smashing PRs and chasing gains? Its what you do afterwards: recovery. This week the coaches dive in to recovery and explore different avenues to help your body recover after that grueling WOD. Covering therapies, stretching, and also keeping your budget in mind as well. Like, listen, share, rate, and help grow the herd!
23 min - Ep 32 - Does a Body Good (supplements)
This week find out the good stuff to put in your belly to help you grow up big and strong! Greg and Colin cover supplements from basics to more advanced and what will help you recover and stay on track to smash those PRs!
28 min - Ep 31 - Dubai CrossFit Championship
Join the coaches this week as they review and discuss the Dubai CrossFit Championship! Hear Colin and Greg give their insights and thoughts on what could be coming for the next Championship, what it could include, the payouts, the pyro, and how the workouts could pan out.
23 min
About The BuckBuilt Podcast
From the publisher's feed
The BuckBuilt Podcast aims to bring a real world approach to fitness - drop the jargon, quick fixes, and shortcuts. Hard training, good eating, and finding life balance.