This week the coaches review Open Workout 20.2. From it being a shit load of reps, keeping it small set focused, try to go unbroken, and reviewing the weekly skill progressions we have noticed so far. "Be deliberate on your transitions" and "if you get flustered, you will get fucked in this one". 

Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

Woo woo it's Open season baby! 20.1 just dropped and the coaches are here with the run down and the insight to help you through. Slow is smooth, smooth is fast, pick a plan and stick to it, and just be smart. 

Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

This week, Greg and Colin go passionate and hard on preserving the stimulus and the importance of it. From new comers, to vets, to anyone who enjoys CrossFit, this is a MUST listen episode. Shoot any questions or feedback to us any time! 

Remember for every star rating the coaches will do a burpee with video proof coming soon! (Right now 150+!)

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

The coaches welcome Arioch Barbell coach Aaron Similton to the show! Aaron is a USAW certified coach and shares his insights on: lifting rituals, mind/muscle connection, and how to lift longer and stronger. Follow him on Instagram @ aaron_of_cups and arioch_barbell. Any questions feel free to email him at [email protected].

Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @oldmansampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

Catch the coaches on their second part of their Q&A segment. Greg and Colin will go over tips for working a desk job, being hurt vs being injured, and the ever famous deload/reload. Follow us on Itunes, subscribe, and give us a 5 star rating, and for every star the coaches will do a burpee as a thank you to the fans! Music provided by Nehemiah Heckler. "Way Up" also availble on Itunes for purchase. Please follow him on YouTube @ Nehemiah Heckler Music. 

Listen in this week as the Coaches discuss finding the balance between CrossFit and running. They will also touch on one of the most important aspects of fitness: recovery.

Fit As Buck;s first Q and A episode! Pull up a chair and listen to the boys discuss topcs such as recovery, shoes, and sleep. Itunes coming soon for future episodes and backlog. Please follow us on Instagram (FitAsBuckPodcast) and Twitter (FitAsBuck) 

Intro and outro song "Way Up" provided by Nehemiah Heckler. Follow him on YouTube, Instagram (nehemiah.heckler), and Twitter (nehemiah.heckler).