Well boys and girls, the Open is coming to a close and what better way than with a 20 minute WOD of ring muscle ups, rowing, and wall balls! Join the Coaches this week as they go over the final WOD, strategize, mentally prepare, and break down the best plan of attack.
Remember for every star rating the coaches will do a burpee with video proof coming soon!
Follow the team on social media!
Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson
Facebook: Crossfit Arioch and Buck Built Training
Cast: Greg Buck and Colin Boesch
Producer: Andrew Sampson
Music provided by Nehemiah Heckler