Burnout can happen to any runner, regardless of fitness or experience. That lack of any desire to run is nothing to be ashamed of - but it’s also not something to ignore. In this episode, we discuss the causes of running burnout and how to navigate burnout and build back.

Thank you to our sponsors:

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In this episode, you will learn:

✅ A multi-step process for building out of burnout

✅  Is it burnout or is it something deeper?

✅ Different causes of running burnout

✅ Is your running watch worsening your burnout?

✅ Training changes to help overcome burnout

If you enjoyed this episode, you may also like:

🎧How to Embrace New Things During Long Running Breaks with Mirna Valerio (23 May 2025)

🎧How to Run Faster by Using Cross-Training for Runners with Mary Johnson (31 Jan 2025)

References:

🔬 PMID: 34181189🔬 PMID: 37892531

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