It's a huge year in reality TV. Many of our favourite shows are just around the corner so Jane and Duncan take the time to catch up on all things real news. Plus, the glorious return of Love Island UK has us spitting out the hottest takes known to man.

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The calm before the reality TV storm

Fueled by an unashamed love of reality TV and local pop culture, The Spinoff presents deep dives into the bizarre and brilliant moments from our screens and beyond. Hosted by Jane Yee, Alex Casey and Duncan Greive.

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After Shows

SUPERPOD is back! Hosted by Gone By Lunchtime's Toby Manhire and featuring Jane Yee and Alex Casey from The Real Pod, Duncan Greive from The Fold, Gone By Lunchtime's Annabelle Lee-Mather, Simon Pound from Business Is Boring, Bernard Hickey from When The Facts Change and The Spinoff Podcast Network's Te Aihe Butler and Samuel Robinson, SUPERPOD 2023 is the crossover to end all crossovers. From intense discussion of government policy to figuring out what the heck a skibidi toilet is, we celebrate the best and worst of what has been a rollercoaster year.
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The Spinoff presents SUPERPOD 2023

It's time. The Si-nal countdown has hit zero and our very last episode is upon us. Join Jane, Alex and Duncan for a feature length nostalgia extravaganza and revisit the greatest hits of The Real Pod over the last eight years. Hear clips from our very first episode, cursed footage from some very late nights, and a very special clip from a very special guest. In the words of the Max Key corner sting, we'll never forget you.
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The final episode

It's the final week of both My Kitchen Rules NZ and The Real Pod and we are feeling wobblier than Matt and Kurt's panna cotta. Join us as we recap the weirdest comedian dining experience ever captured on camera, and the dramatic finale that saw the best (men) chefs in the country help to decide the $100K winner. Also: Duncan fell asleep in public again and Alex embarrassed herself in front of a reality star again. The Real Pod!
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My Kitchen Rules NZ: Week 5

Did you ever stay up extra late, one hand hovering nervously over the remote, waiting to catch a tantalising glimpse of nudity on TV? You were not alone. Join us for the final episode of Remember When as we reminisce about the good ol' days of the 90s. When Sky 1's raunchy after-midnight programming, captured the attention of likeminded viewers across the nation.
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Remember When: Sky 1 used to show soft porn

The stars are out to play this week and we aren’t just talking about Mike Pero at the Christchurch show. Celebrities descended on MKRNZ to judge a six course degustation, which resulted in some of the horniest feedback this podcast has ever heard. There’s also a lot of new radio shows being announced, yet still no invite for Big Mum, Lexie and Dunc? Weird.

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The calm before the reality TV storm

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