Rob visits Vermont, he talks about skiing, graffiti artists and doing a punk rock comedy show in the woods. 

Rob enjoys some Ethiopian beans from "Gotham Coffee Roasters" and some mellow CBD tincture. He discusses Rick Rubin's new book, meeting new friends at comedy shows and big breaks in life coming out of nowhere.

Rob enjoys some NY based "Gotham Coffee" and plays his beat machine.  He talks about the expansion of the NY legal cannabis market, the evolution of coffee in American culture in 2024 and performs a few loosely baked flows.   

Once again Rob plays spacey beats, freestyles a bit, talks live comedy shows, drinks coffee, and enjoys some classic east coast NY Diesel. 

Rob enjoys some Lavazza coffee and rhymes more with his beat machine. He talks about canceled trips, staying zen and pressing fresh juice drinks.

Rob enjoys a Pink Lady Apple Health-Aid Kombucha and plays with his beat machine.  He freestyles a few rhymes and talks about cannabis being re-classified by the FDA plus up coming travels. 

Rob enjoys a a cup of CITY OF SAINTS roasters coffee.  He discusses his new one-man-show titled 1972 and Pol Santo incense.  Cantrell talks about new rappers, old rappers and rhymes a few bars himself. 

Rob visits with NY actor/artist Kevin Corrigan (Goodfellas, Pineapple Express). Rob and Kevin talk about first concerts, cool films and the universal connection of the arts.

Rob talks to his friend comedian Seaton Smith (Madison Square Garden Special) at ShapeShifter Lab in Brooklyn, NY. They talk about 70's karate, Stand-Up Comedy and what it was like for Seaton to open for the band The Strokes.

Rob sits down with world class bassist Matthew Garrison (Herbie Hancock, Whitney Houston's band) and his business parter Fortuna Sung at the new music venue Shape Shifter Lab in Brooklyn, NY. The three of them talk about creativity, friendship and limits of labels in music. Matthew expertly plays his bass to exemplify music and life theory.