The Captivatingly Confident Podcast

As a Personal Trainer, it was my job to put my clients on the scale and track their "progress". The last ten years have taught me so much about what that does psychologically and emotionally to women, especially. Yet the struggle remains to be a certain weight and to depend on a metal box to tell you if you are Enough or not.

Join me as we discuss the confirmation bias you are seeking and how the beliefs you have around weight and health keep you addicted to this tool.

Do you ever get that high excited feeling when you start something new?? Like a new diet, exercise program or habit? This high will always let you down because it's usually unsustainable and relies on things like momentum, motivation or willpower. Join me for a discussion about what it looks like to care for your body and mind well and to let go of the need for momentum and motivation.

EPISODE 100!!!! WOOHOO!!!! It's taken 1 year, 3 weeks, but it's finally here!!!! I am so excited for this amazing milestone with you. In this episode, I share my story about how losing my mom to cancer inspired a 15 year journey to uncover what true health really is and looks like. I also get personal about how important self-love is and how it impacts your family forever.

I talk about how you are worth SO MUCH MORE than what you are currently settling for and what it looks like to move toward stepping into MORE.

Stephania Sciamano is a Doctor, Money Coach, and Spiritual Specialist who believes that women experience a specific set of symptoms in their health and money at higher levels of success; she calls this the Mother-Lover Paradox.

I started working with her in November of '18 and it has been a life-changing experience for me!! Join me as we discuss how she got to be where she is and how her teachings can transform your life!!!

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Colleen O'Bryant is an herbalist and plant magic empowerer. She is pure magic when it comes to helping people actualize health and holistic wellness with the use of plants. She does one on one coaching, workshops, foraging classes and has an amazing intensive coming up that she will talk about in the episode. Join me as we dive into what it looks like to be empowered by plants and to take health and healing into your own hands for sustainable health and wellness! You can find Colleen and shop her products at www.wildrootsapothecary.com.

Are you ready to stop hating what you see in the mirror and start appreciating your body? Do you want to heal your relationship with your body and be confident showing up as you are right now? Are you longing to connect with other women and experience authentic healing?

Then join Kim Ludeman and Julie Allen for a unique communal experience. Together we will support, encourage, and empower one another to stand up and say, "I deserve my own love." This episode is FULL of details all about the Reveal Retreat in Nashville, Tennessee where we will focus on embracing yourself and moving into Body Respect. Listen in for all the deets!!! You can also visit www.RevealRetreats.com!!

You are worthy of love, acceptance and happiness which you know in your mind, but have trouble really letting take hold and sink in.

Your thoughts and beliefs impact your feelings and shape your actions which gives you a result. I made a handy little acronym for you:

B- Beliefs

E- Emotions

A- Actions

R- Results

In this episode, I walk you through how changing your actions is not enough and how to begin changing your beliefs so you can finally start to let the belief of worthiness, acceptance and happiness take root in your heart.

We haven't had much discussion around sex on this podcast and I thought after 94 episodes that it was probably time. In this episode, I chat with Danielle Savory, master certified life coach and mindset/mindfulness teach and speaker, all about how sex impacts confidence and how increasing pleasure can really boost the way you see yourself.

Danielle helps women entrepreneurs experience more pleasurable sex. She has a podcast "It's My Pleasure" to help women navigate their minds and connect with their bodies to create a mind-blowing sex life. Her educational background in neuroscience and biology heavily influence her matter of fact and humorous approach to this typically "taboo" subject. She is a wife, a mother and powerful business woman helping empowering the women around her to get out of their heads and into their vaginas as much as possible. You can find out more about Danielle's amazing coaching at www.Daniellesavory.com.

How do you feel about your body? Like, really? For a lot of women, words like hate, loathe, disgust, frustration and longing come up. Feelings like this create a disrespect for your body which sabotages all attempts to change the shape of your body. In this episode, I give you the three steps necessary for creating Body Respect so you can reclaim your confidence and make empowering decisions for yourself.

This is the final episode of the Confident Parenting Summer Series featuring Life and Parenting Coach, Vibha Arora. Vibha brings a mix of Positive Discipline and Conscious Parenting techniques to parenting to help parents and caregivers feel more confident in their skills. In this episode, we discuss what it looks like to let your kids fail. It's a controversial topic, but one that needs to be discussed. Come and join us for some amazing conversation around parenting and education.