A big part of the war with food is started by the labels and Shoulds we use around them. Good/Bad, Healthy/Unhealthy- these trigger the inner rebel and steal away your power to make choices about food. You try to eat how you "should" when battling eating how you WANT. What would it look like to strip away food labels and Shoulds and simply eat how you WANT? 

And we're back with episode two of six in the Confident Parenting Summer Series with Life and Parenting Coach, Vibha Arora. In this episode, we tackle the tough topic of Mom Guilt. Vibha dives straight to the heart of the issue and gives insight and tools to help you release the guilt and show up like the kind of mom you want to. This is a MUST listen for all moms out there! 

Megan Hale is a leadership coach, integrity expert, and founder of Wild & Holy® providing mindset and energetic wisdom mixed with business strategy for women entrepreneurs to show up braver, go all in, and expand into their fullest expression. She has so much wisdom and over delivers in her weekly podcast, Wild and Holy Radio. In this episode, Megan and I talk about what it looks like to step into money confidence and how healing your relationship with money will change your life!

Confidence in parenting is a struggle felt by nearly all parents no matter how many kids you have. I am partnering up with Vibha Arora, Life and Parenting Coach, to bring you the Confident Parenting Summer Series Special!!! Every other Tuesday beginning June 18th, we will be diving into some of the hottest parenting topics. Vibha is an expert when it comes to using Conscious Parenting and Positive Discipline to help motivate and encourage parents who are ready to parent the way they always dreamed! Be sure to join Vibha's free Facebook Group today!! 

Body love is often touted as something that we should all do, despite years of conditioning and being told that our bodies are unlovable unless they meet societal standards of perfection. It can be a HUGE jump from loathing to loving a body you don't even accept. Practicing acceptance can give you access to body appreciation which is a much easier choice than body love. 

In this episode, I talk about why I don't advocate for body love, but instead, for body acceptance as a way to step into your confidence and live life how you want, not how you "should". 

What part of your body do you cover because you feel insecure about it? What would happen if you were to wear clothing that revealed it to the world? In this episode, we talk about how it's time to stop projecting your insecurities onto other people (IE: caring what they think) and living life the way you WANT! 

Confidence doesn't always come naturally and my guest today, Abby Beauchamp, shares with us what her journey has looked like. She is a best selling author of the book Reverse Button: What Doctors Wont Tell You, How To Avoid Back Surgery and Get Your Full Life Back. She is the owner of the Ortho Healing Center in Portland, Oregon and her dream is to empower all to live their best life of comfort and function. Join us as we discuss how to find confidence and calm with your central nervous system.

The should are beliefs/thoughts/stories you have picked up along the way in life that can keep you stuck in a pattern of self-sabotaging behaviors. The "shoulds" inhibit your ability to show up confidently in your life how you WANT. In this podcast, you will learn how to use the tool B.R.A.V.E to help you find freedom from the shoulds and stop hiding behind what isn't serving you. 

Do you ever feel powerless against your cravings? Do you feel like you are always fighting against what you “shouldn’t” have? In this episode, we talk about how to stop a craving in it’s tracks so you can feel empowered, confident and free. 

This episode is FIRE!!! Get ready to holler "amen" to this one! We talk about my 5 tips for boosting your confidence and stepping into your radiance.